Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster) and How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books). www.yourkickasslife.com HER BOOKS: How To Stop Feeling Like Shit https://www.amazon.com/How-Stop-Feeling-Like-Happiness/dp/1580056792/ref=sr_1_fkmrnull_1?keywords=How+to+stop+feelings+like+shit&qid=1551903682&s=books&sr=1-1-fkmrnull 52 Ways To Live A Kick-Ass Life https://www.amazon.com/gp/product/1440564779/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1440564779&linkCode=as2&tag=yokiasli-20&fbclid=IwAR0g5ni84qw4JnuKhSNERsVeWrX6fMH2F6L3gD-xYBj-qr1sp0lBnNeh7ns

In this episode, we talk about:

• Managing your inner critic
• Overcoming perfectionism
• Grey Area Drinking

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

"A goal without a plan is just a wish." ― Antoine de Saint-Exupéry

In this episode, you will learn:

• How to plan your life in alignment with how you want to feel
• Why prepping for the week is so important
• How to get yourself in the habit of planning

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Get the 5 Time Savings Strategies freebie: heatherchauvin.com

"The soul always knows what to do to heal itself. The challenge is to silence the mind." - Caroline Myss

In this episode, you will learn:

• How to seek internal validation for happiness
• Things you can shift to help heal yourself
• How to surround yourself with people who can help you heal

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for Soul Elite program: www.momisincontrol.com

"Why play safe when you can play powerful?" -Lisa Nichols

In this episode, you will learn:

• How to courageously take action in your life
• The importance of thanking women who came before us
• How to inspire the next generation
• How to be the change you want to see

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

"A smile is the only infectious affliction everyone is encouraged to spread."

-Oscar Kiam

In this episode, you will learn:

• How to slow down and pay attention to how you want to feel
• How to spread your positivity to the world
• How to recognize how you can help others with your impact and energy

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol

"Sacrifice is a part of life. It's supposed to be. It's not something to regret. It's something to aspire to." ― Mitch Albom

In this episode, you will learn:

• How to identify what you really want out of life
• Why it's important for quality over quantity time with your children
• How to achieve a state of alignment for yourself and your children
• What you don't work on, you pass down to your children

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the "Co-Creating Your Life Together" workshop: www.heatherchauvin.com

"The strong individual is the one who asks for help when he needs it."

- Rona Barrett

In this episode, you will learn:

• How to ask for help when you don't want to
• Why it's essential to seek guidance
• How to honor your time and focus on the strengths of others

Continue the conversation on Instagram @momisincontrol

Apply for the "Dreaming Bigger" workshop: www.heatherchauvin.com

Apply for Mastery:www.momisincontrol.com

"Commitment is an act, not a word." -Jean-Paul Sartre

In this episode, you will learn:

• How to stay committed to the process through setbacks
• Why flexibility with your plan is important
• How to find alignment for emotional freedom

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

"By failing to prepare, you are preparing to fail." ― Benjamin Franklin

In this episode, you will learn:

• How to plan your life in alignment with how you want to feel
• Why prepping for the week is so important
• How to get yourself in the habit of planning

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Get the 5 Time Savings Strategies freebie: heatherchauvin.com

"Real transformation requires real honesty. If you want to move forward- get real with yourself." -Bryant McGill

In this episode, you will learn:

• How to recognize true transformation
• How to see your children as gifts
• Why it's important to embrace your potential so your kids can too

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com