Emotionally Uncomfortable

By Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,Business Entrepreneurship Health & Fitness Mental Health

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Emotionally Uncomfortable episodes

April 29, 2019 428: MARRIAGE: How To Communicate Your Needs {Interview with Bryan Chauvin}
"To be fully seen by somebody, then, and be loved anyhow - this is a human offering that can border on miraculous." ― Elizabeth Gilbert

PODCAST SPONSOR: BIG LIFE JOURNAL

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head-on, think positive, and embrace mistakes. Check it out: www.momisincontrol.com/biglife

Continue the conversation on Instagram @momisincontrol

Apply for Mastery & Soul Elite: www.momisincontrol.com
49 min
April 28, 2019Sunday Prep 4.28.19
"Opportunity does not waste time with those who are unprepared." ― Idowu Koyenikan

In this episode, you will learn:

How to plan your life in alignment with how you want to feel

Why prepping for the week is so important

How to get yourself in the habit of planning

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com

PLANNER RESOURCES:

Passion Planner - www.passionplanner.com

Law of Attraction Planner - www.freedommastery.com
10 min
April 27, 2019427: You Don't Need A Diagnosis to Change Your Life
"You can't conquer the world until you conquer yourself" ― Myra Yadav

In this episode, I talk about:

Why making yourself a priority is important

Doing something for yourself is not selfish

Learning how to live with intention

PODCAST SPONSOR: BIG LIFE JOURNAL

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com
12 min
April 26, 2019426: Change Your Actions, Change Your Life
"Action speaks louder than words but not nearly as often." ― Mark Twain

In this episode, I talk about:

How changing your actions can change your life

How to feel a sense of ease in your life

Why energetic time management is vital to achieving alignment

PODCAST SPONSOR: BIG LIFE JOURNAL

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com
12 min
April 25, 2019425: #TBT: Integration and Attachment {Interview with Dr. Daniel Siegel}
"We are always in a perpetual state of being created and creating ourselves. (p. 221)" ― Daniel J. Siegel, The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are

In this episode, I talk with Daniel about:

How to get clear on what you want

Why it's important to reflect on your life

How to own your past and move forward into your future

PODCAST SPONSOR: BIG LIFE JOURNAL

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Learn more about Dr. Daniel Siegel www.drdansiegel.com
1 hr 6 min
April 24, 2019424: #Throwback: Red, Yellow, and Green Zones
"When you react, you let others control you. When you respond, you are in control." ― Bohdi Sanders

In this throwback episode, I talk about:

How using the Red, Yellow, and Green Zone method can help you predict your child's behavior

How this method will also help shift your child's behavior in a matter of minutes

Why practice is important for this method to be effective

PODCAST SPONSOR: BIG LIFE JOURNAL

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join
29 min
April 23, 2019423: Survival to Thrival is Possible
"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." -Maya Angelou

In this episode, I talk about:

Survival mode versus thrival mode

Why it's important to continually learn

How to become the best version of yourself

How to break generational patterns

PODCAST SPONSOR: BIG LIFE JOURNAL

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join
13 min
April 22, 2019422: Do You Ever Feel Like You Don't Belong? {Interview with Diane Sorensen}
"Life isn't about finding yourself. Life is about creating yourself." — George Bernard Shaw

In this episode, I talk with Diane about:

Why personal development is for everyone

The power of a group setting for personal development

Why it's vital to teach children how to resolve conflict

How to avoid the feeling we are screwing up our children

PODCAST SPONSOR: BIG LIFE JOURNAL

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join
1 hr 1 min
April 21, 2019Sunday Prep 4.21.19
"Give me six hours to chop down a tree and I will spend the first four sharpening the axe." -Abraham Lincoln

In this episode, you will learn:

How to plan your life in alignment with how you want to feel

Why prepping for the week is so important

How to get yourself in the habit of planning

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com

PLANNER RESOURCES:

Passion Planner - www.passionplanner.com

Law of Attraction Planner - www.freedommastery.com
10 min
April 20, 2019421: Never Underestimate The Power Of Being Kind
"In a world where you can be anything, choose to be kind." -Nitya Prakash

In this episode, I talk about:

How to simplify life

Recognizing how people feel after they interact with you

The importance of listening without trying to respond

Understanding that your energy matters

PODCAST SPONSOR: BIG LIFE JOURNAL

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join
15 min

About Emotionally Uncomfortable

From the publisher's feed

All external pressure is off ladies! It's time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It's time to become wildly #emotionallyuncomfortable