Emotionally Uncomfortable

By Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,Business Entrepreneurship Health & Fitness Mental Health

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Emotionally Uncomfortable episodes

May 19, 2019446: Send Me Your Questions!!!
"Asking questions is the first way to begin change." - Kubra Sait

I want to hear from you

Send me your questions

This podcast is for you, so let me know what you want to hear

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Send me your questions: www.momisincontrol.com/qa
6 min
May 18, 2019445: Sustainable Motherhood {My Interview with Jen Riday}
"Youth fades; love droops; the leaves of friendship fall; a mother's secret hope outlives them all." - Oliver Wendell Holmes

In this episode, Jen and I talk about:

How moms can feel their best

How moms can engage in a more sustainable version of motherhood

Recognizing how you want to feel and show up as a mom

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Check out Jen Riday's Vibrant Happy Women podcast: https://www.jenriday.com/podcast/
37 min
May 17, 2019444: When Your Kids Fail, Celebrate
"Failure is simply the opportunity to begin again, this time more intelligently." - Henry Ford

In this episode, I talk about:

You can't fail if you keep trying

How to help your kids know that failure is a good thing

How to help your kids experience true success

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com
10 min
May 16, 2019443: #TBT: How Your Child Triggers You is a Deeper Healing Opportunity
"People's behavior makes sense if you think about it in terms of their goals, needs, and motives." - Thomas Mann

In this episode, I talk about:

The importance of understanding TRIGGERS

Finding the deeper story we are telling ourselves about the behavior

Learning how to positively cope and heal these stories

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com
17 min
May 15, 2019442: What DYING Taught Me About FEAR
"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it." --Judy Blume

In this episode, I talk about:

How to be the change you want to see

How to take ownership for the life you want to live

How to overcome your fears and take action to better your life

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com
42 min
May 14, 2019441: Resistance & Your Soul's Evolution
"The more important an activity is to your soul's evolution, the more resistance you will feel towards it." - Steven Pressfield

In this episode, I talk about:

How to own what you desire

How to create a close relationship with resistance

How to lean into your soul's needs

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com
11 min
May 13, 2019440: Human Design: Do You Know What Yours Is? {Interview with Jennifer Bronsnick}
"The work you do to discover and express your magnificent self is the most important work you can do for both yourself and the planet." ― Karen Curry

In this episode, Jennifer and I talk about:

How to recognize your own Human Design

How to recognize your child's Human Design

What to do to unlock your unique design

Why it's important to follow your curiosity and passion

Jennifer's website: https://www.themindfulfamily.com/

Understanding Human Design by Karen Curry: https://www.amazon.com

Get your own HUMAN DESIGN GRAPH:

www.mybodygraph.com

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com
47 min
May 12, 2019Sunday Prep 05.12.19
"If you really want to be world class - to be the best you can be - it comes down to preparation and practice." -Robin S. Sharma

In this episode, you will learn:

How to plan your life in alignment with how you want to feel

Why prepping for the week is so important

How to get yourself in the habit of planning

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com

PLANNER RESOURCES:

Passion Planner - www.passionplanner.com

Law of Attraction Planner - www.freedommastery.com
10 min
May 11, 2019439: #Throwback: Respect 101: How To Get Your Kids to Respect You
"The definition of insanity is doing the same thing over and over again, but expecting different results." -Albert Einstein
In this throwback episode, I talk about:

What it takes to get your kids to respect you

How to become the best version of yourself for your kids

Setting boundaries with children

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com
22 min
May 10, 2019438: Throwback: Episode 10: A 10-year Old's Perspective On Life
"A child can teach an adult three things: to be happy for no reason, to always be busy with something, and to know how to demand with all his might that which he desires." -Paulo Coelho
In this throwback episode, I interview my 10-year old and we discuss:

What it's like being a kid now

How a child knows their parent cares

How to help your child conquer their fears

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com
41 min

About Emotionally Uncomfortable

From the publisher's feed

All external pressure is off ladies! It's time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It's time to become wildly #emotionallyuncomfortable