Emotionally Uncomfortable

By Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,Business Entrepreneurship Health & Fitness Mental Health

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Emotionally Uncomfortable episodes

May 29, 2019456: Be Fierce In Your Persistence to Ask For What You Want
"We are made to persist. That's how we find out who we are." ― Tobias Wolff

In this episode, I talk about:

How to be persistent to get the life you crave

Being fiercely determined to get what you want

Asking for what you want with confidence

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com
16 min
May 28, 2019455: The Difference Between Guilt and Feeling Like S#it!
"Maybe there's more we all could have done, but we just have to let the guilt remind us to do better next time." ― Veronica Roth

In this episode, I talk about:

How to use your intuition to understand your choices

Why fear sometimes appears as guilt

How to make your actions serve your best self

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com
17 min
May 27, 2019454: 3-Day Workweek {Interview with Cailen Ascher}
"I continue to be drawn to clarity and simplicity. 'Less is more' remains my mantra." -Stephane Rolland

Joining us today is my friend, Cailen Ascher. She is a mom of 2, a Business Coach with a 3-day workweek, and the founder of Success Made Simple Academy™, where under-earning entrepreneurs transform into abundant business owners.

Best known for her 3-day workweek, Cailen has been featured in Business Insider and Huffington Post and has been interviewed for Entrepreneur on Fire and She Means Business Podcast among many others. Her coaching and teachings have helped 1000s of women upgrade their lives and businesses with her Success Made Simple™ strategies for working less, making more and living better.

Cailen lives in Bucks County, Pennsylvania with her husband, 2 daughters and a spunky dog named Olive.

For an insider look at Cailen's 3-day workweek schedule to see how she works just 3 days a week and runs a 6-figure business, visit www.CailenAscher.com.

In this episode, I talk with Cailen about:

How to achieve more with less work

Why your knowledge is worth something

What a 3-Day Workweek looks like

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com
45 min
May 26, 2019453: How to Overcome Emotional Triggers
"We are not a victim of our emotions or thoughts. We can understand our triggers and use them as tools to help us respond more objectively." -Elizabeth Thornton

In this episode, I talk about:

What emotional triggers are

How to master your emotional triggers

How to recognize when you will be triggered

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com
18 min
May 25, 2019452: What's Your Word This Summer?
"Intention is one with cause and effect. Intention determines outcome. And if you're stuck and not moving forward, you have to check the thought and the action that created the circumstance."

-Oprah Winfrey

In this episode, we talk about:

What are your intentions for the summer?

Focusing on each season

Shifting to a positive mindset

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com
10 min
May 24, 2019451: #Throwback: My Unconventional Nighttime Routine That Guarantees Less Overwhelm The Next Day
"Change the way you look at things and the things you look at will change." — Wayne Dyer

In this episode, I talk about:

Establishing a routine that works for you

Why it's important to take time for yourself

How to avoid decision fatigue

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Dad Is In Control: www.dadisincontrol.com
18 min
May 23, 2019450: Confessions of a Breadwinner
"It's not what you are that holds you back, it's what you think you are not." -Denis Waitley

In this episode, I talk about:

Achieving alignment with pressures of being a breadwinner

Adjusting your mindset to help you overcome stressors

Letting go of the parts of yourself that don't serve you

Women can be breadwinners AND ask for what they want

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com
19 min
May 22, 2019449: You Can't Hustle Your Way to 5 Million Dollars
"Hustle and hard work are NOT essential ingredients for success."

-James Wedmore

In this episode, I talk about:

Why hustle isn't necessary to achieve results

Not hustling through your parenting

How to slow down to achieve alignment

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com
11 min
May 22, 2019448: How To Implement A Boundary
"When we fail to set boundaries and hold people accountable, we feel used and mistreated." -Brene Brown

Five part formula for saying "no thank you":

Start with a compliment if one fits the situation

Give the answer

Say thank you

Encourage the person

Change the subject or excuse yourself

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com
19 min
May 20, 2019447: Success in Doing Less, Not More {Interview with Kate Northrup}
"My greatest satisfaction has not come - ever - from doing more. It's come from being really present doing the things that matter the most." -Kate Northrup

In this episode, I talk with Kate about:

Doing less for more success

Why it's important to do less

How to get into the mindset of doing less

More about Kate: https://katenorthrup.com/about-contact/

Kate is a mother, wife, business owner, best-selling author, speaker, friend, and juggler of love and time. Her mission is trying her best to find a way for all of us overachieving, ambitious and motivated women to have the kind of lives and businesses we want. She teaches the tools, mindset, and strategies to create that choice for yourself. And she serves it up with heaping dollops of love and fun.

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com
42 min

About Emotionally Uncomfortable

From the publisher's feed

All external pressure is off ladies! It's time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It's time to become wildly #emotionallyuncomfortable