"The definition of insanity is doing the same thing over and over again, but expecting different results." -Albert Einstein

• What it takes to get your kids to respect you
• How to become the best version of yourself for your kids
• Setting boundaries with children

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

"A child can teach an adult three things: to be happy for no reason, to always be busy with something, and to know how to demand with all his might that which he desires." -Paulo Coelho

• What it's like being a kid now
• How a child knows their parent cares
• How to help your child conquer their fears

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

"You can't go at it alone if you want to change the world. Find someone to help you paddle. Anything you achieve in life was a result of others who helped you along the way. None of us is immune from life's tragic moments. It takes a team of good people to get you to your destination in life. You can't paddle your boat alone. Find someone to share your life with. Make as many friends as possible and never forget your success depends on others." -Admiral William H. McRaven

In this episode, I talk about:

• Why making your bed is so important each day
• Why teamwork is essential
• How to recognize when your body needs rest

Continue the conversation on Instagram @momisincontrol

Apply for Mastery:www.momisincontrol.com

"One step is better than no steps." ― Rebecca Brockway quoting 14-year-old son Carlino

In this episode, I talk about:

• How to make yourself the priority
• Why it's important to ask for help
• How to recognize that you have support around you

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

"I want to do what I feel in my soul. My soul won't lead me wrong." -Ciara

In this episode, I talk about:

• Why certain things manifest in our lives
• How to get to an abundant mindset
• Why it's important to take care of your body and soul
• The soul seeking inner authenticity vs. the ego seeking competition

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

"Children, after all, are not just adults-in-the-making. They are people whose current needs and rights and experiences must be taken seriously." — Alfie Kohn

In this episode, Deanne and I talk about:

• What alignment in parenting a teen looks like
• How to see your teenager for who they are
• How to overcome other peoples' ideas of what you should be doing

Check out Deanne's website: www.gratitudework.com

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

"Good luck is a residue of preparation." ― Jack Youngblood

In this episode, you will learn:

• How to plan your life in alignment with how you want to feel
• Why prepping for the week is so important
• How to get yourself in the habit of planning

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com

PLANNER RESOURCES:

Passion Planner - www.passionplanner.com

Law of Attraction Planner - www.freedommastery.com

"Sustainability is the key to our survival on this planet and will also determine success on all levels." - Shari Arison

In this episode, I talk about:

• How to live your life from a place of feeling
• The importance of sustainability
• How to find ways to live more sustainably

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

"If you have never been hated by your child, you have never been a parent." –Bette Davis

In this episode, I talk about:

• Red, Green and Yellow Zones. Do you know what they are?
• Using RGY Zones to attempt to understand your child's behavior
• My parenting journey and how I handle these moments
• The cause of your REACTION and how you can condition yourself to react with compassion

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

"The happiest people are those who have learned to mix play with their work and to bind the two together with enthusiasm." -Napoleon Hill

In this episode, I talk about:

• The value of surrounding yourself with your tribe
• How to create more connection in your life
• Letting yourself be seen

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com