Emotionally Uncomfortable

By Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,Business Entrepreneurship Health & Fitness Mental Health

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Emotionally Uncomfortable episodes

June 29, 2019486: One Negative Side Effect Of Living Your Best Life
"Enjoy the little things in life, for one day you may look back and realize they were the big things." - Robert Breault

In this episode, I talk about:

Being committed to your results more than your excuses

Why change is uncomfortable

How to master the mindset of fear and excuses

Continue the conversation on Instagram @momisincontrol
12 min
June 27, 2019485: Let It Be Easy & Consistent
"Part of courage is simple consistency." -Peggy Noonan

In this episode, I talk about:

How to mentally push through obstacles

Why it's important to honor your physical fitness

How to stay consistent to create momentum

Continue the conversation on Instagram @momisincontrol

Sign up for the parenting class: www.momisinconrol.com/summer

Early Bird pricing goes until July 14!
10 min
June 26, 2019484: Guilt-Free Boundaries
"If your boundary training consists only of words, you are wasting your breath. But if you 'do' boundaries with your kids, they internalize the experiences, remember them, digest them, and make them part of how they see reality." - Henry Cloud

In this episode, I talk about:

How to handle children's resistance to boundaries

Why it's vital to set boundaries for your children

How to overcome the guilt with setting boundaries

Continue the conversation on Instagram @momisincontrol

Sign up for the parenting class: www.momisinconrol.com/summer

Early Bird pricing goes until July 14!
13 min
June 25, 2019483: Are You Really Stressed Out or Do You Just Have Stressful Thoughts?
"The greatest weapon against stress is our ability to choose one thought over another." -William James

In this episode, I talk about:

Why mastering our thoughts can help us manage stress

How to recognize things that are manifesting stress in your life

How our thoughts, not the situation stresses us out

Continue the conversation on Instagram @momisincontrol
9 min
June 25, 2019482: What Does Bold Leadership Mean to You? {Interview with Tara Newman}
"Leading yourself in a way that is unapologetic and bold solves most problems." - Tara Newman

Tara is a high-performance leadership coach, CrossFit and coffee fanatic, and expert in Organizational Psychology with a mission to help people find the MORE they've been looking for.

As a lifelong entrepreneur and corporate crusader, she knows that the path to success involves a lot of ups and downs, a lot of hard work, and a LOT of strategy. Throughout her 20 years of developing leaders, she's been fascinated by two things: the systems of success and the science of human performance.

In this episode, Tara and I talk about:

Parenting as a leadership role

What it means to be a bold leader

How people misunderstand leadership

Check out Tara's website at: https://www.taranewmancoaching.com/

Continue the conversation on Instagram @momisincontrol
47 min
June 24, 2019 481: Letting Go Of Seasonal Expectations
" Growing up happens in a heartbeat. One day you're in diapers; the next day you're gone. But the memories of childhood stay with you for the long haul." - The Wonder Years
9 min
June 22, 2019480: Micro-investments Are The Key To A Wealthy Future
"Investing in yourself is the best investment you can ever make." ― Mohsin Jameel

In this episode, I talk about:

How micro-investments are like micro-habits

Why it's important to make investing in yourself a priority

Why investing in yourself helps you live in alignment

Continue the conversation on Instagram @momisincontrol
13 min
June 21, 2019479: The Zones of Regulation & How to Handle Everyday Tantrums
"Calmness is the cradle of power." -Josiah Gilbert Holland

In this episode, I talk about:

Real life applications of the zones of regulation

How to avoid the angry, red zone

What to do to get into a healthier zone of regulation

Check out Episode 263 where I originally talk about the Red, Yellow, and Green zones.

Continue the conversation on Instagram @momisincontrol
17 min
June 20, 2019478: The Perfect Parenting Style
"The best way to make children good is to make them happy." - Oscar Wilde

In this episode, I talk about:

How to implement boundaries with your children

How to have the courage to show up

How to overcome the illusion of perfection

Continue the conversation on Instagram @momisincontrol
10 min
June 19, 2019 477: How To Better Connect With Your Child {My Interview with Sonnet and Veronica}
"By being yourself you put something wonderful in the world that was not there before." - Edwin Elliott

This interview originally appeared on the "Not Your Mother's" podcast. Check it out here: https://notyourmotherspodcast.co/heather-chauvin/

Continue the conversation on Instagram @momisincontrol
36 min

About Emotionally Uncomfortable

From the publisher's feed

All external pressure is off ladies! It's time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It's time to become wildly #emotionallyuncomfortable