"When we fail to set boundaries and hold people accountable, we feel used and mistreated." -Brene Brown

Five part formula for saying "no thank you":

• Start with a compliment if one fits the situation
• Give the answer
• Say thank you
• Encourage the person
• Change the subject or excuse yourself

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

"My greatest satisfaction has not come - ever - from doing more. It's come from being really present doing the things that matter the most." -Kate Northrup

In this episode, I talk with Kate about:

• Doing less for more success
• Why it's important to do less
• How to get into the mindset of doing less

More about Kate: https://katenorthrup.com/about-contact/

Kate is a mother, wife, business owner, best-selling author, speaker, friend, and juggler of love and time. Her mission is trying her best to find a way for all of us overachieving, ambitious and motivated women to have the kind of lives and businesses we want. She teaches the tools, mindset, and strategies to create that choice for yourself. And she serves it up with heaping dollops of love and fun.

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

"Asking questions is the first way to begin change." - Kubra Sait

• I want to hear from you
• Send me your questions
• This podcast is for you, so let me know what you want to hear

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Send me your questions: www.momisincontrol.com/qa

"Youth fades; love droops; the leaves of friendship fall; a mother's secret hope outlives them all." - Oliver Wendell Holmes

In this episode, Jen and I talk about:

• How moms can feel their best
• How moms can engage in a more sustainable version of motherhood
• Recognizing how you want to feel and show up as a mom

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Check out Jen Riday's Vibrant Happy Women podcast: https://www.jenriday.com/podcast/

"Failure is simply the opportunity to begin again, this time more intelligently." - Henry Ford

In this episode, I talk about:

• You can't fail if you keep trying
• How to help your kids know that failure is a good thing
• How to help your kids experience true success

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

"People's behavior makes sense if you think about it in terms of their goals, needs, and motives." - Thomas Mann

In this episode, I talk about:

• The importance of understanding TRIGGERS
• Finding the deeper story we are telling ourselves about the behavior
• Learning how to positively cope and heal these stories

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it." --Judy Blume

In this episode, I talk about:

• How to be the change you want to see
• How to take ownership for the life you want to live
• How to overcome your fears and take action to better your life

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

"The more important an activity is to your soul's evolution, the more resistance you will feel towards it." - Steven Pressfield

In this episode, I talk about:

• How to own what you desire
• How to create a close relationship with resistance
• How to lean into your soul's needs

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

"The work you do to discover and express your magnificent self is the most important work you can do for both yourself and the planet." ― Karen Curry

In this episode, Jennifer and I talk about:

• How to recognize your own Human Design
• How to recognize your child's Human Design
• What to do to unlock your unique design
• Why it's important to follow your curiosity and passion

Jennifer's website: https://www.themindfulfamily.com/

Understanding Human Design by Karen Curry: https://www.amazon.com

Get your own HUMAN DESIGN GRAPH:

www.mybodygraph.com

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

"If you really want to be world class - to be the best you can be - it comes down to preparation and practice." -Robin S. Sharma

In this episode, you will learn:

• How to plan your life in alignment with how you want to feel
• Why prepping for the week is so important
• How to get yourself in the habit of planning

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com

PLANNER RESOURCES:

Passion Planner - www.passionplanner.com

Law of Attraction Planner - www.freedommastery.com