Emotionally Uncomfortable

"If you keep your attention in the body as much as possible, you will be anchored in the now, you won't lose yourself in the external world and you won't lose yourself in your mind. Thoughts and emotions will still be there to some extent but they won't take you over." - Eckhart Tolle

"Owning our story and loving ourselves through that process is the bravest thing that we will ever do." — Brené Brown

Susan Hyatt is a master certified life coach who has helped thousands of women to transform their bodies and lives. She's the creator of the Bare Process, the Bare Deck, the Bare Podcast, and an online community called Bare Daily. With her fiery Facebook rants—including "Whoop Ass Wednesday," where she reads a fresh batch of hate mail from Internet trolls and gives her sassiest response—Susan has gained an international following of women who love her honesty, humor, and fearlessness. Susan has been featured in Cosmopolitan, Woman's World, Seventeen, and O: The Oprah Magazine, and was a Finalist for the Athena Award, honoring her work in the field of women's empowerment.

Learn more at: shyatt.com

In this episode, Susan and I talk about:

• How to figure out who you really are and what you want
• Why it's important to bare it all
• Implementing changes and setting boundaries

Continue the conversation on Instagram @momisincontrol

"Being safe is about being seen and heard and allowed to be who you are and to speak your truth." -Rachel Naomi Remen

In this episode, I talk about:

• How to get out of your own way
• How you can really see someone
• How to acknowledge someone and let them know they are seen

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: heatherchauvin.com/takebackcontrol

"Find your balance." -Kayla Kotecki

In this episode, I talk about:

• How busy is just a lack mindset
• Why quality and not quantity is important
• How to be mentally conscious of your body
• How to eat less to give you more

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: heatherchauvin.com/takebackcontrol

"Time is a created thing. To say 'I don't have time' is to say 'I don't want to.'" -Lao Tzu

In this episode, I talk about:

• Do you really have a lack of time or do you really lack mental capacity?
• How to make the most of your 24 hours each day
• Why you have to work on your capacity to expand

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: http://heatherchauvin.com/takebackcontrol

"Never accept the proposition that just because a solution satisfies a problem, that it must be the only solution." -Raymond E. Feist

"Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day." ― Brittany Burgunder

In this episode, I talk about:

• How to do the inner work to not let the external affect you
• What you are here for
• How to recognize your sense of purpose

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: http://heatherchauvin.com/takebackcontrol

"The funny thing about challenging yourself is not many are willing to do it and they will stay there the remainder of their lives. If you live by this very principal - the more you challenge yourself the less competition you will have." - Justin Lammers

In this episode, I talk about:

• How to face everything and rise instead of avoiding and hiding
• How to show up and do the work
• Making conscious choices each day to face your challenges

Continue the conversation on Instagram @momisincontrol

This episode originally appeared on the "Modern Manners for Moms and Dads" podcast, found here: http://www.evieandsarah.com/podcast8/

Continue the conversation on Instagram @momisincontrol

"There are times as a parent when you realize that your job is not to be the parent you always imagined you'd be, the parent you always wished you had. Your job is to be the parent your child needs, given the particulars of his or her own life and nature." ― Ayelet Waldman

In this episode, I talk about:

• How to embrace your children's voice without feeling ruled by them
• Why we parent by default
• Finding the right way to parent your child
• Why do we go to pediatricians for parenting advice?
• Why it's important to advocate for yourself if something doesn't feel right

Continue the conversation on Instagram @momisincontrol