Emotionally Uncomfortable

By Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,Business Entrepreneurship Health & Fitness Mental Health

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Emotionally Uncomfortable episodes

July 22, 2019509: Mindful Parenting {My Interview with Meredith Rom}
"Some people have compassion for even strangers, but not for their own bodies." ― Mokokoma Mokhonoana

In this episode, Meredith and I talk about:

How cancer changed my life

How teaching mindful meditation can help children self-regulate

How managing your energy (not your time) will increase success

How to structure your business so you don't run out of gas

Continue the conversation on Instagram @momisincontrol

Check out Maredith's Rising Women Leaders podcast here: http://www.meredithrom.com/podcast
50 min
July 20, 2019 508: Time Budgeting
"People are remarkably bad at remembering long lists of goals. I learned this at a professional level when trying to get my high-performance coaching clients to stay on track; the more overwhelmed and off-track they got. Clarity comes with simplicity." - Brendon Burchard

[FREE WEBINAR] Motherhood, Business, & Impact

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www.momisincontrol.com/soulelite
11 min
July 19, 2019 507: Integration Vs. Segregation
" Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love." - Bradley Whitford

13 min
July 18, 2019 506: Eat That Frog!
"Mark Twain famously said that if the first thing you do in the morning is eat a live frog, you can go through the rest of the day knowing the worst is behind you. Your frog is your worst task, and you should do it first thing in the morning." - FastCompany.com

[FREE WEBINAR] Motherhood, Business, & Impact

www.momisincontrol.com/business

[LET'S TALK] Apply Today

www.momisincontrol.com/soulelite
21 min
July 17, 2019 505: Women Helping Women Rise
"Accountability is the glue that bonds commitment to results." - Will Craig

[FREE WEBINAR] Motherhood, Business, & Impact

www.momisincontrol.com/business

[LET'S TALK] Apply Today

www.momisincontrol.com/soulelite
18 min
July 16, 2019 504: Armpit Hair
"Yet the best determining factor of how comfortable we are with ourselves, is our ability to laugh at ourselves." - Wes Adamson

[FREE WEBINAR] Motherhood, Business, & Impact

www.momisincontrol.com/business

[LET'S TALK] Apply Today

www.momisincontrol.com/soulelite
12 min
July 15, 2019503: The Phases of Survival {My Interview with Sara Dean}
"Other things may change us, but we start and end with the family." –Anthony Brandt

In this episode, Sara and I talk about:

Why you need to focus on energy management NOT time management

Why you need to slow down to speed up

The power (for you) in giving your child a safe place to experience any emotion

Check out Sara Dean's podcast, Shameless Mom Academy, here:

https://shamelessmom.com/

Continue the conversation on Instagram @momisincontrol
50 min
July 13, 2019 501: Over Packing = Overthinking
Overthinking, also, best known as creating problems that are never there – David Sikhosana

[FREE WEBINAR] Motherhood, Business, & Impact

www.momisincontrol.com/business

[LET'S TALK] Apply Today

www.momisincontrol.com/soulelite
12 min
July 12, 2019 500: More Fun = More Money
"The more fun you have, the more money you make." - Susan Hyatt
11 min
July 11, 2019499: The Quicker You Invest, the Quicker You See Results
"Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help." ― Brené Brown

In this episode, I talk about:

How to receive help and not just give it

How to invest the time and energy to see the results

Why it's important to ask people you trust for help

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: heatherchauvin.com/takebackcontrol

To learn more about Soul Elite, register for the Free Webinar: heatherchauvin.com/business
13 min

About Emotionally Uncomfortable

From the publisher's feed

All external pressure is off ladies! It's time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It's time to become wildly #emotionallyuncomfortable