Emotionally Uncomfortable

By Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,Business Entrepreneurship Health & Fitness Mental Health

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per episode

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Emotionally Uncomfortable episodes

June 08, 2019 466: Have A Dream? Don't Feel Supported By Your Family?
"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." - Harriet Tubman

Understanding Your Child's Behavior MINI-COURSE $27

www.momisincontrol.com/signup
13 min
June 07, 2019 465: Creating The Summer Schedule That Works For You And Your Kids
"Your family and your love must be cultivated like a garden. Time, effort, and imagination must be summoned constantly to keep any relationship flourishing and growing." Jim Rohn

Understanding Your Child's Behavior Mini-Course: momisincontrol.com/signup
30 min
June 07, 2019 464: How To Get Your Partner On Board With A MORNING Routine
"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love. - Marcus Aurelius
11 min
June 06, 2019 463: How To Get Your Partner On Board With A Bedtime Routine
"We have an amazing potential to reach our highest potential, to have truly inspiring careers and loving relationships. Unfortunately, often we walk through our lives asleep, we let our habits rule us, and find it difficult to change our beliefs." ― Natasa Pantovic

13 min
June 05, 2019 462: Create Your Own Culture
"Culture makes people understand each other better. And if they understand each other better in their soul, it is easier to overcome the economic and political barriers. But first they have to understand that their neighbour is, in the end, just like them, with the same problems, the same questions." -Paulo Coelho
11 min
June 03, 2019461: The 5-hour School Week (Interview with Kaleena Amuchastegui}
"There can be no real freedom without the freedom to fail." -Erich Fromm

A recovering workaholic Kaleena walked away from her busy real estate business to step into a role she had never imagined….becoming a homeschool mama and building the 5 Hour School Week! With a passion for travel and adventure she turns everyday lessons into exciting and impactful family memories. Kaleena is always seeking personal self growth and loves the life long journey of learning, cultivating meaningful relationships and seeking to inspire. Half way across the world or at home snuggled with kids on the couch, this mom loves living a big life and creating magical memories with her family.

Check out Kaleena's website: http://fivehourschoolweek.com/

Contact her at: [email protected]

In this episode, Kaleena and I talk about:

The definition of success

Establishing a growth mindset lifestyle

Creating experiences over things

The 5-hour school week — Homeschooling.

Continue the conversation on Instagram @momisincontrol
45 min
June 03, 2019460: You Are the Person You Are Trying to Save
"Be true to yourself and surround yourself with positive, supportive people." -Payal Kadakia

In this episode, I talk about:

Why we are sometimes afraid of ourselves

Why we try to control other things

How to feel in control of your life

Are you committed to being the person you are meant to be?

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com
14 min
June 01, 2019459: Mastery Coaching Q&A
"I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in miracles." – Audrey Hepburn

During this information session I will:

Be talking about the core challenges modern women face when raising a family

Why I think it's essential we really look at ourselves first in parenting (even if our children are struggling)

How to overcome fear and self doubt when you are craving change

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com
41 min
May 31, 2019458: Speaking Your Truth (My Interview on the Radiant Mom Podcast)
"Most of life is showing up. You do the best you can, which varies from day to day." -Regina Brett

In this episode, Deanne and I talk about:

How to speak your truth

Accepting people for where they are at, including your children

How to create space for your priorities

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Check out the Radiant Mom website: www.radiantmom.ca
40 min
May 30, 2019457: #TBT: Social Media Tips for the Whole Family
"The more social media we have, the more we think we're connecting, yet we are really disconnecting from each other." -JR

In this episode, I talk about:

Why it's important to detox from social media periodically

How to make your technology use life enhancing

Being mindful of what you put online

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com
19 min

About Emotionally Uncomfortable

From the publisher's feed

All external pressure is off ladies! It's time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It's time to become wildly #emotionallyuncomfortable