“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ― Ralph Waldo Emerson

In this episode, you will learn:

• How to challenge yourself to grow
• How to overcome the "All or nothing" attitude
• Creating a transformation is a building block system

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

"The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck." - Dr. P Goldin

In this episode you will learn:

• How to make meditation a priority
• How to utilize energetic time management
• How to take a stand for clarity

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

"All things are difficult before they are easy." -Thomas Fuller

In this episode, you will learn:

How to take a stance against resistance/discomfort

How to move through the discomfort to the freedom on the other side

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

"If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation." -Dalai Lama

In this episode, you will learn:

How to make time for meditation

How to take responsibility for the choices in your life through meditation

How to effectively meditate

Continue the conversation on Instagram @momisincontrol

Apply for Mastery at: www.momisincontrol.com

 

“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” – Parker Palmer

In this episode, you will learn: 

How you manifest your energy reflects on your ability to lead your family

The more you respect your body, the more you respect your time and energy

How to become the person you want your children to be

How to recognize that you deserve the life you crave

How to ask yourself if you are respecting yourself

Continue the conversation @momisincontrol

Apply for Mastery: www.momisincontrol.com

If you've been interested and curious about how you can work with Heather in a group setting or one-on-one now this podcast will answer your questions about her popular Mastery Coaching Program    Click here for more details: www.momisincontrol.com    BONUS: When you apply before January 31st at midnight EST you qualify for a $1000 BONUS and join her One Day Mastermind Event in Windsor, ON

Mandy Barbee's Website:

prismhypnotherapyseattle.com    Mandy's Bio:  Mandy Barbee is a certified clinical hypnotherapist, Distinguished Graduate of the USAF Academy, and founder of Palladium Mind Inc, where she utilizes imagery and visualization techniques with modern people to help them rapidly eliminate anxiety and enjoy everything more. She serves clients from more than 25 countries, both virtually and in person in her office in Seattle, WA. Mandy arrived at her emotionally open worldview through unique experience. She’s a former USAF Officer and an MA in Economics. From leading F22 flightline operations as an AF Officer, to managing financial performance in three commercial industries, to leading rock and ice climbs all across North America, Mandy is obsessed with creating massive, lasting & positive changes with others using practical actions and fun, natural tools.   Mandy's Email: [email protected]

"If you can't be flexible in life, you become irritable with life."- Rubyanne

In this episode, you will learn:  

How to create space in your life for what matters

How to be more present in the moment

How to let go of control and be flexible with what happens

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

“If you don’t understand vulnerability, you cannot manage and lead people. If you’re not showing up vulnerably as a leader, you can’t expect anyone to follow you—period.” - Brene Brown 

In this episode, you will learn:

How to understand vulnerability

How to say sorry to your children

How to see vulnerability as a strength 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

"We worry about what a child will become tomorrow, yet we forget that he is someone today."- Stacia Tauscher

 

Send me your questions on Instagram @momisincontrol 

or [email protected] 

 

Applications are not open for Mastery www.momisincontrol.com