Emotionally Uncomfortable

By Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,Business Entrepreneurship Health & Fitness Mental Health

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Emotionally Uncomfortable episodes

April 09, 2019 411: Price Shopping Costs You 2x MORE
"People do not care how much you know until they know how much you care." -Teddy Roosevelt

During this episode I talk about:

* Why QUALITY will save you money in the long run

* Understanding the toll 'doing it all' plays on your health and bank account

* Getting out of your own way and asking for help

PODCAST SPONSOR: BIG LIFE JOURNAL

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join
18 min
April 09, 2019 410: I Healed My Sons {Interview with Andrea Anderson}
"We worry about what a child will become tomorrow, yet we forget that he is someone today." — Stacia Tauscher In this episode Andrea and I talk about: * Understand how heavy metals affect the brain * Why it's important to trust your gut instinct as a parent * How & when you use Western and Eastern Medicine Andrea Anderson www.ihealedmysons.com/book
Andrea Anderson is an author, speaker, and coach to families with ADHD or autism. Andrea has dedicated the last eight years to healing her sons and now she brings the gifts of her experience to other families, helping you set up practices to support clearing your child's ASD and having an easier life!

PODCAST SPONSOR: BIG LIFE JOURNAL

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

56 min
April 07, 2019Sunday Prep 04.07.19
"The key is not to prioritize what's on your schedule, but to schedule your priorities." - Stephen Covey

In this episode, you will learn:

How to plan your life in alignment with how you want to feel

Why prepping for the week is so important

How to get yourself in the habit of planning

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com

PLANNER RESOURCES:

Passion Planner - www.passionplanner.com

Law of Attraction Planner - www.freedommastery.com
10 min
April 07, 2019 408: Rushing Woman's Syndrome
When asked " What thing about humanity surprises you the most?" the Dalai Lama answered: "Man... because he sacrifices his health in order to make money. Then sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die; and then dies having never really lived." - The Dalai Lama
12 min
April 05, 2019407: Turn Your Soul On
"We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves."

--Buddha

In this episode, you will learn:

Why your soul needs attention

Why meditation is healthy

How to overcome living life in "default"

PODCAST SPONSOR: BIG LIFE JOURNAL

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it out: www.momisincontrol.com/biglife

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join
10 min
April 04, 2019406: The More Energy You Put in Your Cup, The More You Can Give Back
"Always bear in mind that our own resolution to succeed is more important than any other one thing." — Abraham Lincoln

In this episode, I talk about:

How to handle times when you are working on personal development, but your partner isn't there with you

Living your best life without the fear of what others think

Recognizing when you are controlling someone else and how it affects your growth

How to teach others how to change their lives instead of doing it for them

PODCAST SPONSOR: BIG LIFE JOURNAL

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join
18 min
April 03, 2019405: Retreats are Essential
""If we seek solitary retreat, you will be more often refreshed." ― Lailah Gifty Akita

In this episode, I talk about:

Why retreats are essential to your soul growth

Why taking care of yourself is vital for overall health

Why vulnerability is so powerful

PODCAST SPONSOR: BIG LIFE JOURNAL

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join
17 min
April 02, 2019 404: FOCUS! My New Favorite F Word
"Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them." -Jack Canfield
10 min
April 01, 2019 403: Disordered Eating, Healing & Freedom [Interview With Neviana Maleyko]
"Absorb what is useful, Discard what is not, Add what is uniquely your own." — Bruce Lee In this episode Neviana and I talk about: * Unconventional food disorders and why she is now eating meat * How looking at herself, changed her child's behavior * Why everyone has a different journey and we all need to start asking ourselves, 'what works for me/us/my child?" Neviana Maleyko www.nevianamaleyko.com
Born in Bulgaria, raised in South Africa, and now residing in Canada, Neviana grew up understanding the importance of fresh food as it was enjoyed from her grandparents' backyard. After moving to Canada, Neviana realized her passion for healthy cooking.

Neviana continued on this path to better nutrition by attending countless seminars on healthy eating and lifestyle changes while living in Calgary and Toronto. During this time, she discovered food is a very important aspect of ones lives that can help heal numerous ailments by a simple change in eating habits. She believes bringing together diet, lifestyle and mindfulness is a power that can move mountains. You cannot be good at one and leave the rest behind. After 10 years of continued self-teaching and overcoming a few health struggles, Neviana continues to apply her knowledge to her everyday life, which she now shares with her customers, husband and two beautiful children.

Neviana's passion is to help people create a full circle in their life by eating well, being kind to themselves and exercising. Currently she is expanding her knowledge by traveling all around the world by attending seminars, cooking classes and enjoying different cuisines.

Established in December of 2012, Carrots n' Dates began with an array of very simple vegan, gluten free deserts and raw energy bars. With a seemingly overnight success, Neviana's dream has evolved into a wide range of ready cooked meals, wholesome salads and raw deserts that are now available for sale at the cafe.

PODCAST SPONSOR: BIG LIFE JOURNAL

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join
1 hr 34 min
March 31, 2019Sunday Prep 3.31.19
"The best preparation for tomorrow is doing your best today."

- H. Jackson Brown, Jr.

In this episode, you will learn:

How to plan your life in alignment with how you want to feel

Why prepping for the week is so important

How to get yourself in the habit of planning

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com

PLANNER RESOURCES:

Passion Planner - www.passionplanner.com

Law of Attraction Planner - www.freedommastery.com
10 min

About Emotionally Uncomfortable

From the publisher's feed

All external pressure is off ladies! It's time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It's time to become wildly #emotionallyuncomfortable