Emotionally Uncomfortable

"Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset." - Saint Francis de Sales

In this episode, you will learn:

• How to find a place of contentment
• Why it's important to slow down and be present
• How to say "no" to the hustle

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

"Your inner critic is simply a part of you that needs more self-love." ― Amy Leigh Mercree

In this episode, you will learn:

• How to believe in yourself
• Being diligent with who you want to become will pay off
• How to recognize if you are emotionally manipulating yourself

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

"If you want to reap financial blessings, you have to sow financially."

- Joel Osteen

In this episode, you will learn:

• Why it's important to know your finances
• How to identify needs vs. wants
• Healthy financial habits
• What successful people do differently with their finances

Check out her website at: http://www.godfroyfinancialgroup.com/about/alynn-godfroy/

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

"All things are ready, if our mind be so." ― William Shakespeare

In this episode, you will learn:

• How to plan your life in alignment with how you want to feel
• Why prepping for the week is so important
• How to get yourself in the habit of planning

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for Soul Elite: www.momisincontrol.com/soulelite

Get the 5 Time Savings Strategies freebie: heatherchauvin.com

"You can do anything as long as you have the passion, the drive, the focus, and the support." -Sabrina Ryan

In this episode, you will learn:

• Why it's important to nurture ourselves
• How to recognize what you want your life to look like
• When you choose to become who you are meant to be, you can be truly happy

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

"You are beautiful and worthy of good things, and if you don't believe that, nobody will." -Rachel Hollis

In this episode, you will learn:

• Why you are still apologizing for things you want
• Rachel's guidance about living our purpose
• How to recognize the impact you want to make in the world

Check out Rachel Hollis' book: https://www.thehollisco.com/girl-stop-apologizing

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

"If you're burnt out, the Universe shuts down and says, 'she's not ready'." -Jennifer Bronsnick

In this episode, you will learn:

• That every human has their own design and way of being in the world
• How to recognize each human for the design they have
• Why understanding human design can help you connect with others

For more information on the Human Design, go to: themindfulfamily.com

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

"Learning is not attained by chance, it must be sought for with ardor and attended to with diligence." - Abigail Adams

In this episode, you will learn:

• That creating a habit is a tool
• How to be open to possibility
• How the 4 stages of learning can help you develop habits

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for Soul Elite program: www.momisincontrol.com

"Nothing can dim the light that shines from within." - Maya Angelou

In this episode, you will learn:

• How to be yourself and let your light shine
• How to stand in your power
• Why it's important to embrace who you are

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for Soul Elite program: www.momisincontrol.com

Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster) and How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books). www.yourkickasslife.com HER BOOKS: How To Stop Feeling Like Shit https://www.amazon.com/How-Stop-Feeling-Like-Happiness/dp/1580056792/ref=sr_1_fkmrnull_1?keywords=How+to+stop+feelings+like+shit&qid=1551903682&s=books&sr=1-1-fkmrnull 52 Ways To Live A Kick-Ass Life https://www.amazon.com/gp/product/1440564779/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1440564779&linkCode=as2&tag=yokiasli-20&fbclid=IwAR0g5ni84qw4JnuKhSNERsVeWrX6fMH2F6L3gD-xYBj-qr1sp0lBnNeh7ns

In this episode, we talk about:

• Managing your inner critic
• Overcoming perfectionism
• Grey Area Drinking

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com