Emotionally Uncomfortable

"A goal without a plan is just a wish." ― Antoine de Saint-Exupéry

In this episode, you will learn:

• How to plan your life in alignment with how you want to feel
• Why prepping for the week is so important
• How to get yourself in the habit of planning

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Get the 5 Time Savings Strategies freebie: heatherchauvin.com

"The soul always knows what to do to heal itself. The challenge is to silence the mind." - Caroline Myss

In this episode, you will learn:

• How to seek internal validation for happiness
• Things you can shift to help heal yourself
• How to surround yourself with people who can help you heal

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for Soul Elite program: www.momisincontrol.com

"Why play safe when you can play powerful?" -Lisa Nichols

In this episode, you will learn:

• How to courageously take action in your life
• The importance of thanking women who came before us
• How to inspire the next generation
• How to be the change you want to see

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

"A smile is the only infectious affliction everyone is encouraged to spread."

-Oscar Kiam

In this episode, you will learn:

• How to slow down and pay attention to how you want to feel
• How to spread your positivity to the world
• How to recognize how you can help others with your impact and energy

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol

"Sacrifice is a part of life. It's supposed to be. It's not something to regret. It's something to aspire to." ― Mitch Albom

In this episode, you will learn:

• How to identify what you really want out of life
• Why it's important for quality over quantity time with your children
• How to achieve a state of alignment for yourself and your children
• What you don't work on, you pass down to your children

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the "Co-Creating Your Life Together" workshop: www.heatherchauvin.com

"The strong individual is the one who asks for help when he needs it."

- Rona Barrett

In this episode, you will learn:

• How to ask for help when you don't want to
• Why it's essential to seek guidance
• How to honor your time and focus on the strengths of others

Continue the conversation on Instagram @momisincontrol

Apply for the "Dreaming Bigger" workshop: www.heatherchauvin.com

Apply for Mastery:www.momisincontrol.com

"Commitment is an act, not a word." -Jean-Paul Sartre

In this episode, you will learn:

• How to stay committed to the process through setbacks
• Why flexibility with your plan is important
• How to find alignment for emotional freedom

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

"By failing to prepare, you are preparing to fail." ― Benjamin Franklin

In this episode, you will learn:

• How to plan your life in alignment with how you want to feel
• Why prepping for the week is so important
• How to get yourself in the habit of planning

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Get the 5 Time Savings Strategies freebie: heatherchauvin.com

"Real transformation requires real honesty. If you want to move forward- get real with yourself." -Bryant McGill

In this episode, you will learn:

• How to recognize true transformation
• How to see your children as gifts
• Why it's important to embrace your potential so your kids can too

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

" Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." - Harriet Tubman