Do you know how the different gears of the nervous system work? Have you ever heard of the attachment theory how that impacts how you communicate with others? What is the difference between empathy and compassion? What are the different ways to release emotion?  Mandy Flanders of "Heal with Mandy" educates about all of that as well as shedding light on the vagus nerve and when we wouldn't want to active it, and conscious parenting. I ask her a bunch of interesting Q&A questions! Follow Mandy on Instagram: https://www.instagram.com/healwithmandy/ Mandy's website:

https://www.mandywellness.com My website: www.matt-blackburn.com Mitolife products: www.mitolife.co

Music: The Arrow - George Henner