Starting on your own health and fitness journey can feel daunting. There are so many diets, opinions, supplements, programs, methods, all of the options can make your head spin! So in this episode, I'm giving you my top 3 tips to get you moving forward and taking action TODAY!

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Today, I've got a Q&A episode for you guys that I posted on my Instagram stories! I had a blast recording this episode and can't wait to do more like this!

Calorie Cycling video

In today's episode, we're going to be talking about reverse dieting! I'll be giving you some helpful tips on how to execute your own reverse diet correctly, what to expect along the way, when you should implement it, and why it's so beneficial!

Need some guidance with your reverse diet? Check out my reverse dieting strategy that's customized just for you! Click here to get started!

Hey guys! Thanks for joining me today! In this episode, we're going to be diving into the 3 most looked over keys for a successful diet!

1. nutrition periodization and tips for when you should be in calorie deficit vs maintenance
2. how vital your mindset is when it comes to dieting
3. the importance of your environment and accountability and the effect it has on your willpower.

October Shred with Em opens for enrollment on Friday!
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Welcome back, guys! Today, we're going to be talking about what a weight loss plateau is, what causes it, the importance of using multiple tracking metrics, my order of operations of determining if you've actually hit a plateau, and how to adjust accordingly! Let's jump right in!

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MyFitnessPal Tracking Guide 

Today, we're diving into the TOP 5 dieting and nutrition mistakes that I see people making! So pull out your notebook and pen and get ready to write these down! If you need more hands-on help with your health and fitness journey the link to apply for my 1:1 coaching is down below!

Application for 1:1 coaching:
https://macroswithem.com/coaching-application/

Welcome to the FIRST episode of EmPowered Radio! This podcast has been a long time coming! I'm talking about why I started this podcast, what to expect in upcoming episodes, and my personal story! Let's dive in, guys!

Apply to the Shred with Em program (we start Sept. 6th)
https://macroswithem.com/shred-with-em/

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