What's up guys, and welcome back! In today's episode, we're going to talk discuss if you can drink alcohol and still see fat loss. We'll talk about how to track alcohol in your macros and ways to drink responsibly.

Alchohol Calculator

Train with Me in the EmPowered Elite Monthly Membership

Join my free Facebook group The EmPowered Community

Follow me on Instagram

Follow me on Facebook

What's up, guys, and welcome back! In today's episode, we will talk about reasons your scale weight is going up that have nothing to do with fat gain!

Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/

The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

Instagram: https://www.instagram.com/macroswithem/

Facebook: https://www.facebook.com/macroswithem

Is the weekend your weak end? I know for most people, the weekends tend to be where we stall our progress. In today's episode, I'm going to share some strategies to help you tighten up your weekends, so you can get back on track with making progress!   

Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/

The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

Instagram: https://www.instagram.com/macroswithem/

Facebook: https://www.facebook.com/macroswithem

What's up guys, and welcome back! In today's episode, we're going to talk about the reasons people give up on their weight loss or fitness journeys and how to overcome them.

Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/

The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

Instagram: https://www.instagram.com/macroswithem/

Facebook: https://www.facebook.com/macroswithem

What's up guys, and welcome back! In today's episode, we're going to talk about how to stay on track while traveling. I'll be sharing what I do when I am traveling while tracking macros.

Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/

The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

Instagram: https://www.instagram.com/macroswithem/

Facebook: https://www.facebook.com/macroswithem

What's up guys, and welcome back! In today's episode, we're going to talk about why maintenance is harder than being in a calorie deficit. I'll be sharing some things you can expect when you are at maintenance, and tips to make the most of it!

Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/

The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

Instagram: https://www.instagram.com/macroswithem/

Facebook: https://www.facebook.com/macroswithem

Feeling unmotivated? I hear you!! I'm going to share 5 ways you can feel more positive and more motivated daily!

Join the July Shred!

The EmPowered Community

Instagram

Facebook

Welcome back! On today's episode I'm going to tell you the most common reasons as to why people think macros don't work for them.

Train with Me in the EmPowered Elite Monthly Membership

The EmPowered Community

Instagram

Facebook

Hey guys! Welcome back! I just went to Hawaii a couple of weeks ago and wanted to touch on how I handle vacations. What a full day of eating looks like, exercise, and what the scale does when I get home, and more!

Train with Me in the EmPowered Elite Monthly Membership

The EmPowered Community

Instagram

Facebook

What's up guys! In today's episode I'm going to discuss why the scale shouldn't be the only unit of measure you're tracking, and 8 other signs that you are making progress!

Train with Me in the EmPowered Elite Monthly Membership

The EmPowered Community

Instagram

Facebook