EmPowered Radio

By Emma Montgomery

Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros

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FAQs about EmPowered Radio:

How many episodes does EmPowered Radio have?

The podcast currently has 188 episodes available.

EmPowered Radio episodes:

May 23, 2025 How To Go From "Skinny Fat" To Lean + Toned
Have you ever heard the term "skinny fat"? Today, we're talking about what exactly that means and how you can fix it. I know when I weighed 200 lbs and lost my first 60 lbs, I definitely fell into the skinny fat body type. I'm sharing what I did and what you can do to change your body composition.
The REBUILD presale list
Apply for coaching
HAPI supplements (Final Sale: up to 70% off!)
Join the Monthly Membership
Submit a question for the podcast
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
...more
13min
May 16, 2025 When To Start A Reverse Diet + How Long To Stay At Maintenance...
Two of the most common questions I get are around reverse dieting. When should I implement a reverse, and how long do I need to stay at maintenance before I can diet again? Today we're unpacking both of those.
Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/

HAPI Supplements:
https://hapibodi.com/

The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

instagram: https://www.instagram.com/macroswithem/

Facebook: https://www.facebook.com/macroswithem
The REBUILD presale list
Apply for coaching
HAPI supplements (Final Sale: up to 70% off!)
Join the Monthly Membership
Submit a question for the podcast
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
...more
25min
April 25, 2025 6 Tips That Helped Me Stop Over Eating At Night
It's no secret that I have struggled with binge eating and just over eating, specifically in the evenings, in the past. Today I'm sharing 6 tips that I used to help me get out of the bad habit of mindless snacking and over eating at night.
May DIY Shred: starts 5/5
https://macroswithem.com/shred-with-em/

Save 10% on supplements with code Emma
https://www.hapibodi.com

The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

Instagram: https://www.instagram.com/macroswithem/

Facebook: https://www.facebook.com/macroswithem
The REBUILD presale list
Apply for coaching
HAPI supplements (Final Sale: up to 70% off!)
Join the Monthly Membership
Submit a question for the podcast
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
...more
17min
April 18, 2025 Why Walking Is My Choice Of Cardio For Fat Loss
There is a lot of buzz around walking and getting 10k steps and how that is great for fat loss. Today we're talking the why behind it all and why I think walking is the best cardio for fat loss.
Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/

HAPI Supplements:
https://hapibodi.com/

The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

Instagram: https://www.instagram.com/macroswithem/

Facebook: https://www.facebook.com/macroswithem
The REBUILD presale list
Apply for coaching
HAPI supplements (Final Sale: up to 70% off!)
Join the Monthly Membership
Submit a question for the podcast
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
...more
15min
April 11, 2025 Feeling Bloated & Puffy After Vaca? Tips To Reduce Inflammation + Get Back On Track
Do you feel bloated and puffy after vacation or just a weekend off plan? I'm sharing tips to help reduce that bloat and inflammation and get you back on track!
April Shred: starts 4/14
https://macroswithem.com/shred-with-em/

Save 10% on supplements with code Emma
https://www.hapibodi.com

The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

Instagram: https://www.instagram.com/macroswithem/

Facebook: https://www.facebook.com/macroswithem
The REBUILD presale list
Apply for coaching
HAPI supplements (Final Sale: up to 70% off!)
Join the Monthly Membership
Submit a question for the podcast
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
...more
17min
April 04, 2025 How Long Can/Should You Be In A Calorie Deficit?
One question I get asked frequently is "how long can I be in a calorie deficit?" Today we're unpacking that question to determine how long you can/should be in a deficit and things to consider.
April Shred- Early Bird pricing! Save $30! (ends 4/6)
https://macroswithem.com/shred-with-em/

Save 10% on supplements with code emma
https://www.hapibodi.com

The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

Instagram: https://www.instagram.com/macroswithem/

Facebook: https://www.facebook.com/macroswithem
The REBUILD presale list
Apply for coaching
HAPI supplements (Final Sale: up to 70% off!)
Join the Monthly Membership
Submit a question for the podcast
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
...more
13min
March 28, 2025 2 Things Keeping You From Having The Body That You Want
Today we're talking about the 2 things that are keeping you from the body that you want... inconsistency and your training intensity. If you are struggling to see the results you want, you likely need to tighten up one or both of these areas.
Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/

HAPI Supplements:
https://hapibodi.com/

The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

instagram: https://www.instagram.com/macroswithem/

Facebook: https://www.facebook.com/macroswithem
The REBUILD presale list
Apply for coaching
HAPI supplements (Final Sale: up to 70% off!)
Join the Monthly Membership
Submit a question for the podcast
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
...more
16min
March 14, 2025 3 Things That Can Sabotage Your Fat Loss Progress Without You Even Knowing It
Today we're talking about 3 things that can absolutely sabotage your fat loss progress without you even realizing it. Sleep, stress and mindset play a huge role in your progress. Especially sleep and stress as they directly impact hormones, energy levels and your behavior around food and exercise. Yet these things aren't focused on nearly enough when we get into our fat loss journey. I dig into what is impacted and tips to improve these areas.
Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/

HAPI Supplements:
https://hapibodi.com/

The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

instagram: https://www.instagram.com/macroswithem/

Facebook: https://www.facebook.com/macroswithem
The REBUILD presale list
Apply for coaching
HAPI supplements (Final Sale: up to 70% off!)
Join the Monthly Membership
Submit a question for the podcast
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
...more
20min
March 07, 2025 Rapid Fire Fat Loss Truths
Hi guys! Welcome back. Today I have some rapid fire "things to normalize on your fitness journeys" that I think are good reminders.
Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/

HAPI Supplements:
https://hapibodi.com/

The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

instagram: https://www.instagram.com/macroswithem/

Facebook: https://www.facebook.com/macroswithem
The REBUILD presale list
Apply for coaching
HAPI supplements (Final Sale: up to 70% off!)
Join the Monthly Membership
Submit a question for the podcast
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
...more
15min
February 14, 2025 Things To Normalize On Our Fitness Journey...
Hi guys and welcome back! Today we're touching on 6 things that don't get talked about enough and are very normal on our fitness journeys. From bloat to if you can lose fat just by walking, I share my experience with these things and what's normal and what isn't.
New Preworkout is here + save 20% on HAPI supplements with code 'love'
https://www.hapibodi.com

Train with Me! Monthly Membership 5 day FREE trial: https://macroswithem.com/programs/

The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

Instagram: https://www.instagram.com/macroswithem/

Facebook: https://www.facebook.com/macroswithem

The REBUILD presale list
Apply for coaching
HAPI supplements (Final Sale: up to 70% off!)
Join the Monthly Membership
Submit a question for the podcast
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
...more
20min

FAQs about EmPowered Radio:

How many episodes does EmPowered Radio have?

The podcast currently has 188 episodes available.

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