Hey y'all! Welcome back! Today we're talking about why losing the last 5-10 lbs is so hard and steps you can take to get there!

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Welcome back! Today's episode is for those who have tried "everything to lose weight and nothing is working". I'm sharing 3 tips to consider.

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What's up, guys? Welcome back! Today is all about body recomposition, losing fat, and building muscle. I will cover the 5 key factors you need to focus on to change your body composition.

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Hey guys! Welcome back! Today we're going to dive into your metabolism. I talk specifically about if you can "break" your metabolism and what it means for it to be down regulated. 

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Hi guys! Today we're going to dive into calorie deficits and if being in a super aggressive one will lead to quicker fat loss.

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Hey guys! Welcome back! Today's episode is all about using macro tracking in a way to serve you for when you're not tracking versus just playing macro Tetris to hit a number.

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Hi guys! Welcome back! Today I wanted to talk about the question I get all the time from people who are new to tracking macros, and that is "do I eat if I'm not hungry"? We're going to touch on this, and feeling like we're eating more and how that would help us lose weight.

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What's up guys! Happy New Year! With so many people with a goal of weight loss, I wanted to touch on 3 things you should be focusing on!

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Hi friends! With the new year approaching, I know lots of you have a fat loss goal in mind. Today I want to share with you how to be successful and make the most of your dieting phase!

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Hi friends! This is hands down one of the most commonly asked questions I get. So we're touching on how long you can, or should diet, and any risk for dieting for longer periods of time.

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