empowerHER

In this episode:

• Taking inventory on your priorities

• Creating momentum to build confidence

• Identifying what you can take off your plate

• Making a game-plan to avoid overwhelm

That feeling of rushed & overwhelmed of just having too much to do or not knowing where to start freaking SUCKS RIGHT?

& Sometimes those feelings can make us want to retreat or completely give up or avoid even admitting that we are overwhelmed, but that’s not productive is it?

So let’s take some action & implement some new tools into our routine to help prevent & manage that overwhelm with it inevitably hits.

We are talking about OVERWHELM and I wanted to share with you 1 way that I am proactive about preventing overwhelm but then also 2 tips for managing it because sometimes we just can’t avoid feeling overwhelmed from time to time!

I hope these tips are helpful for you babe! 

Quotes:

“You can’t help others, you can’t chase your dreams, you can’t be a good friend, a significant other, a mom, an employee, a business owner, a leader, a sister… if you’re burnt out & you’re running on fumes.”

“The longer that I wait to start and I sit in this analysis paralysis, the crazier the story that my brain creates gets.”  

“Sometimes, we are doing all the things, but we don’t HAVE to be.”

“Before anything else, being proactive about consistently taking inventory on your calendar to make sure that your priorities are are reflected & how you actually spend your days matters.”

Resources:

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• If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com

• Topic or speaker suggestions? Shoot

Hey girl, QUICK REMINDER- have you joined our email list yet? If not: Subscribe now

• Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac

In this episode:

• Acknowledging that growth doesn’t always feel good

• Sharing your SFD with someone you trust

In this episode:

• Making decisions that feel good to you

• Checking in with your priority list

• Getting clarity on the intention behind your decisions

• Get picky on whose feedback you take to heart

Today, we are talking about PRIORITIES & what its actually going to look and feel like to chart your own path and I am SO excited that you’re here because this is SO freaking important!

This topic came to me based on a post I did recently that got so much feedback about how Seena & I decided to cancel our wedding venue. So I wanted to talk more about it & share some of the things that I have learned through this experience.

And of course, because we know I want to give you as many TANGIBLE takeaways that you can apply to your life as possible, so today I am breaking down 3 tips I have learned that I think could help you if you are making a big decision or trying to navigate your priorities. I hope this hits home for you girl & I’m excited to hear what you think!

Quotes:

“When you know what your priorities are and that the choices that you’re making or the things that you’re adding are gonna impact your list, it makes it so much easier.”

“If more of us are doing the things that we want to be doing, the things that we feel called to do, even if they don’t make sense to everyone, we’re gonna be happier humans.”

“Explain your choices to the people who deserve to hear your story & only take advice from those who you deem qualified to give you advice.”

“It is totally fine to change your mind. There are no rules to life, and damn does it feel so freaking good to pave your own path.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

• Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac

• Check out ALL my favorite things on Amazon (trampolines, books, & more!)

• If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com

In this episode:

• Building a business from your passion

• Happiness vs purpose & meaning

• Believing that there IS room for you

• Breaking through limiting beliefs

Cathy Heller started out as a singer-songwriter and first found success licensing her music to TV, Film and Ads.

Quickly she became a stand out in her field and was featured in magazines like Billboard, Variety and the LA Weekly. After making a multi-six figure living with her music, Cathy started a music agency and then she began teaching other artists to grow their own careers. Cathy’s podcast, Don’t Keep Your Day Job has been featured in Forbes, Entrepreneur Magazine, HuffPost, the NY Times and Inc Magazine’s “top 9 podcasts”, and has over 9 million downloads.

She is a phenomenal coach for creative entrepreneurs and she’s helping people everywhere find a deeper sense of purpose and add their gifts to the world.

Girl, I am SO excited you are here today to hear from our guest, Cathy Heller. She is a mom of 3, a wife, a musician, a podcaster & soon-to-be published author of a book called Don’t Keep Your Day Job that’s releasing on November 12th.

This girl definitely knows what she is doing while also being incredibly genuine & so freaking passionate. Cathy often says “purpose is the opposite of depression” and she is truly lifting others to be the happiest version of themselves.

She is actual FIRE and I cannot wait to hear what you think of this incredibly inspiring interview. I think it’s really going to hit home in such an impactful way!

PUMP-UP JAM:

• Heart of a Hero by Cathy Heller

• King of Anything by Sara Bareilles

• I don’t Like it I Love it by Meghan Trainer & Flo-Rida

Quotes:

“When you have success without fulfillment, that’s almost like the ultimate feeling of failing, because now you have all these boxes checked & you’re not happy.” 

“What makes people happy is actually purpose. The opposite of depression isn’t happiness, it’s purpose, it’s meaning, it’s contributing.”

“If you don’t believe that something is possible. If you don’t believe you deserve it. If you don’t believe you’re enough. You’re not an idiot. You’re not gonna do anything about it.”

“You can do hard things. You’ve done harder things than this. You’ve survived so much.”

“When I look at people that are that talented, the very first thing that I think? How courageous is this person, because I have no doubt that there was so much mediocrity that they allowed themselves to push through.”

Resources:

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• Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac

• Connect with Cathy on Instagram:

Want a FREE weekly PUMP-UP text from ME?

Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac

In this episode:

• Breaking through your own mind games

• Playing out the worst case scenario

• Remembering the impact you could make

• Taking small measurable action steps 

I am SO excited to chat with you today about 3 quick tips for taking messy action when you’re scared, doubting yourself or in that headspace where you know you want to do something but those mind games are holding you back from going after it.

Doing that thing that scares you won’t kill you, I promise.

& remember girl, somebody out there needs to see you doing what you feel called to do. Somebody out there is counting on YOU. It’s time to do the damn thing.

Hope this resonates with you & I can’t wait to hear what you think!

Quotes:

“When you play it out, you realize things can’t go THAT wrong… you won’t die.”

“What woman will feel alone if she doesn’t hear your story, if you don’t show up and share that. Who’s gonna feel alone by you not doing that thing you feel called to do?”

“It’s not just about you anymore, this dream was placed in you for a reason for you to go do something about it.” 

Resources:

Hey girl, have you joined our email list yet? Subscribe now

• Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac

• Check out ALL my favorite things on Amazon (trampolines, books, & more!)

• If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com

• Topic or speaker suggestions? Shoot us an email:

HEY GIRL!

WANNA KNOW OUR NEW FUN WAY TO CONNECT ---> #TextsFromKac

• Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac

Now... in this episode:

• Finding joy on the roller coaster of life

• Tools for becoming more self-aware

• Evaluating your circle of influence

• Creating boundaries vs balance

Girl, I am so happy you are here today because we are talking about JOY RIDES which is so FUN!

I know sometimes joy ride can mean like stealing a car, but what I really want to talk about is a joyful ride through life.

& I’m not talking about cruising down the highway blasting tunes, I’m talking about a RIDE like a roller coaster which means there are ups & downs, there’s things that are unpredictable & curveballs that are coming or times that you are jolted or even want to pee a little!

What I really want is for you to find joy in the PROCESS of being on this ride of life despite the ups & downs, so I’m coming at you with 3 components that have really helped me find a lot more joy in my ride through life.

I think these are really going to hit home with you & be super impactful so I can’t wait to hear what you think!

Quotes:

“The better that we know ourselves, the less frustrated that we get when we fumble because we can give ourselves more grace and more compassion because we love ourselves more.”

“Honestly just sitting down & taking some time to identify what makes us happy helps us get more self aware, and then when we’re more self-aware we can actually take action.” 

“We’ve gotta be intentional about noticing who’s ideas we are infusing into us, because if you’re around negative people you’re gonna have to navigate negativity.”

“It is our job to make our ride through life more joy-filled. It’s our job to believe in ourselves, not anybody else's.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

• Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac

• Interview with Sarajane Case on Using the ENNEAGRAM test to Take ACTION & Become More SELF-AWARE

In this episode:

• Labeling the emotion that's tied to a physiological response

• The space between where you are & where you want to be

• Mislabeling stages of life

• Fear vs Excitement

I am so excited you are here today because we are talking about a topic that has been SO freaking powerful in my life & I think it will be in yours too!

We’re talking about getting really dang good at labeling the emotion when your body has a physical response and labeling the space between where you are now and where you want to go, and creating those labels that serve you. I’ve found that when I label something, whether its an emotion or a space in my life, with something positive it makes me happy & pumped to chase after my goals.

In this episode:

• Creating your own vision of success

• The power of self-awareness

• Finding clarity through action

• Embracing that life is rigged in your favor

I’M THIRTY YO!!

& because I ALWAYS think of you like a girlfriend sitting across from me sippin on spicy margaritas I wanna dive right into this content all around what I thought “success” by 30 would look like, and how I define success differently now.

Maybe you are 30, or almost 30 or maybe even about to hit a different milestone and you have these feelings of where you SHOULD be, what you SHOULD have or accomplished by now, and the fact that you haven’t feels like you’re behind or doing something wrong.

Spoiler alert! You’re not behind & you are NOT doing anything wrong.

Today I just wanted to share what I have learned since turning 30 while living a life I LOVE that is nowhere near what I THOUGHT it would be at thirty years old. And of course give you a couple of TANGIBLE tips that I think will hit home with you.

I can’t wait to hear what you think, and make sure you check out the intro for a fun giveaway opportunity too!!

Quotes:

“Do I actually want those things, like in my heart, is that what I want. Or is it what society has constructed me to want at a certain age.”

“You learning along the way and sharing that journey will help make you confident & it will also inspire other people to put themselves out there too.”

“Sometimes, in a world where you want to make change it helps you with that direction part when you find & pay attention to the things that bother you.”

“Life is in fact rigged in your favor and is going to help prepare you for your next chapter so that you’ve got more tools in your tool box.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

• Check out ALL my favorite things on Amazon (trampolines, books, & more!)

• If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com

• Topic or speaker suggestions? Shoot us an email: [email protected] 

• Follow our

In this episode:

• Avoiding decision fatigue

• Getting accountability for your goals

• Tips for mapping out a game plan

• Adopting more habits that serve you

I am SO excited you are here today girl, because this topic is a JUICY one that I know is going to be SO impactful.

I was actually listening to Dave Hollis talking about his worry while training for a marathon & how he had this internal dialog that he kept telling himself, if he didn’t train for the marathon he would have a ‘get out of jail free’ card when it didn’t work out & he didn’t complete it.

In this episode:

• Your feelings are always your choice

• Evaluating the validity of a comment

• Refusing to accept the victim mentality

• Learning to create stories that serve you

I can’t wait to get into the juice of this topic because I just feel like it has the potential to make a massive impact! Today we’re talking about how nobody can make you feel a certain way, without your permission. There are so many times when we can find ourselves letting someone else’s actions or words affect our own personal feelings, and that can be a big problem. Because often it’s those tiny little seemingly insignificant comments that add up over time into conditional statements, either about someone else or even ourselves. So today, I wanted to talk about three little tweaks you can make in your own personal mindset to start choosing the way you feel towards your environment & the people around you. Thank you for being here with me & I can’t wait to hear what you think girl!

Quote:

“If your intentions are pure and you’re confident in who you are, when someone is saying something about you that is legitimately not true, it is understandable to be frustrated… but you don’t have to choose, because yes that’s a choice, to take it to heart.”

“We have a choice to commit as often as we can, to refusing the victim mentality and instead taking some damn ownership.”

“We can’t punish ourselves for not being in the mindset that we want to be at, but we can acknowledge it so that we can actually do something about it.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

• Check out ALL my favorite things on Amazon (trampolines, books, & more!)

• If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com

• Topic or speaker suggestions? Shoot us an email: [email protected] 

Follow our