empowerHER

In this episode:

• Learning to enjoy the ride of life

• Trusting your gut feeling

• Honoring the path you’re on

• Owning your self-discovery

Drunk squirrels having a rave in my head. That’s how it felt when I was in a season of feeling lost and stuck in my life. I was anxious about what was “supposed” to be next on my path and it was exhausting. I felt myself withdrawing and like I was honestly losing my ish a little, going down all these different paths of what I should be doing. That stage was SO necessary for me and as a byproduct of that stage, this podcast was born. Now that I am coming out of that stage and feeling a lot more secure with my path, I’m able to look back and see three really important lessons that I learned that I wanted to share with you just in case it could help you or someone in your life. I hope you get something amazing out of this & I can’t wait to hear from you!

Quotes:

“Sometimes, the things that we even think could be good, will be better than we ever imagined. The things that could go wrong won’t, or they will go way more wrong than we ever thought. So what about if we just buckle up.”

“That’s the secret sauce. Is you being you, not you being what you think someone thinks that you should be.”

“If you’re doing you, not only can no one tell you that you’re doing it wrong, but you ARE living your purpose. Right now. Right here.”

Resources:

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• Trusting the TIMING of YOUR LIFE

• Check out ALL my favorite things on Amazon (trampolines, books, & more!)

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• Fol

In this episode:

• Managing the voice in your head

• Identifying the real stories we tell ourselves

• Disproving stories that don’t serve you

• Upgrading your thoughts

Today we are talking about that little voice in your head and some tangible action steps for MASTERING what you are telling yourself.

We all have this dialog in our head, but if you think about it, would you want to be FRIENDS with that voice?

Would you like that girl and be proud of her?

If not, it’s time to change that voice.

We are all going to have those moments of doubt or judgy moments, but our happiness as people is because of our thoughts.

So how do we actually change those thoughts in our head? I wanted to share 5 things that I am doing to manage the dialog in my head to be a girl that I actually like.

I love this topic & I can’t wait to hear what you get out of this episode! 

Quotes:

“Everything that we do is gonna start from what we think about how we do those things.”

“Is the story that I’m telling myself, actually serving me? Or is it through the lense of an older version of me?”

“Whatever you’re looking for you’re gonna find girl, so let’s find the things that are serving us.”

“You can do anything that you set your mind to, but you’ve gotta get your mind right so you stay with it.”

Resources:

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• Brain Hacks & the Power of Positive Psychology with Dr. Sasha Heinz

• Check out ALL my favorite things on Amazon (trampolines, books, & more!)

• If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com

• Topic or speaker suggestions? Shoot us an email:

In this episode:

• Reframing your fear of failure

• Expecting to failing more

• Getting back up quicker

• Growing through what you go through

In today’s episode I’m talking about a quick mindset hack on failure because what I want most is to give you content that will change your LIFE.

I hear a lot from you guys about the FEAR of failure, and I wanted to offer a little reframe on this idea that I think will be really helpful for you and is something you can implement ASAP to change your mindset.

What if we DECIDE that we HAVE to fail because we have to grow through what we go through to become the best version of ourselves? What if we decided that failure was a NECESSARY part of the path towards success?

And while I think fundamentally, we can get onboard with the idea, but I want to engrain this idea with something TANGIBLE I am calling the 24 hour trigger.

I know this is going to help you change your mindset & I can’t wait to hear what you think girl!

Quotes:

“We have to faceplant, because the actual goal in our life is to learn to be more resilient. To grow through what we go through.”

“What if success wasn’t actually the opposite of failure, but it was a necessary part of the path toward success, you HAD to fail.”

“The difference between successful people crushing their goals, even when they’re failing, and people who aren’t seeing success, is how long they let themselves stay down. Successful people just get back up faster.”

Resources:

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• If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com

• Topic or speaker suggestions? Shoot us an email: [email protected] 

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In this Episode:

• Taking inventory on the people around you

• Deciding where you want to level up in your life

• Expanding your inner circle

• Growing into the person you’re meant to be

At a conference I attended recently, I heard a quote from speaker Trent Shelton, “if you don’t have friends who clap when you win, you don’t have a circle, you have a cage.”

Wow, talk about a MIC DROP. Because truthfully, that is SUCH a powerful statement, and it got me thinking about how as much as society likes to focus on the people who naysay or the haters, we also have to realize that if we’re spending our time with people who ONLY clap for you, you’re also not going to GROW.

In today’s episode I wanted to share 3 simple & tangible tips for finding that balance between people who clap for us but give us feedback or inspire us and also people that don’t get us so that we can learn & build up our confidence.

I really think this is going to resonate with you & I can’t wait to hear what you think girl!

Quotes:

“If you wanna uplevel in any part of your life, it's really important to be intentional about those people that are around you constantly who are really damn comfortable being comfortable.”

“You might need someone who’s doing more than you in an area in your life that you want to excel more at.”

“It’s difficult to BE what you can’t SEE.”

“Your physical environment is hugely impactful on how you show up in this world.”

“You owe it to yourself to think bigger, to live bigger. To live a life that you are so freaking obsessed with and you owe it to the people who are going to be inspired by watching you.”

Resources:

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• Living Your PURPOSE & Making REAL Impact with Chris Harder

• Check out ALL my favorite things on Amazon (trampolines, books, & more!)

• If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at

In this episode:

• Building internal belief & crushing doubt

• Getting REAL with your why

• Being your own cheerleader

• Understanding the magnitude of your path

I feel like I’m on a train to F Ya-Ville and I am so pumped to share with you WHY I am feeling really excited because I know it will resonate with so many of you whether you are IN that mode currently & ready to level up, OR you’re feeling down and could use these tools to help you get more excited.

I want you to be EXCITED & pumped about your life, so today I am breaking down 5 little tips I hope will be super valuable for you and give you some of this PUMPED UP F YES mojo!

I can’t wait to hear what you think & how EXCITED you are about your LIFE!

“We have to be our own biggest cheerleaders, it’s our JOB to believe in ourselves.”

Quotes:

“So often we don’t begin anything, even if it’s small, because we think that we don’t know how, or we’re waiting until it’s perfect.”

“Having belief, plus expectancy, plus a strong reason why we’re doing something, is what gets us on this train to F-ya-ville!”

“Starting before we’re ready is how we build up that belief in ourselves because belief & confidence is like a muscle… the more that we show up, especially those times that we don’t think that we can, the more confidence that we build.”

“Failure gives you feedback so you can approach things differently.” 

Resources:

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• Check out ALL my favorite things on Amazon (trampolines, books, & more!)

• If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com

• Topic or speaker suggestions? Shoot us an email: [email protected] 

• Follow our EMP

In this Episode:

• Whose rules are you playing by?

• Resources for kicking comparison

• Does what you’re worrying about really matter?

• Trust the timeline of your path

Girl, I am SO excited you are here today because today’s topic was sparked by the feeling of getting engaged after dating for a decade and some of the responses that I got about it.

I’ve heard from a lot of women about their anxiousness in regards to milestones in their life, whether it’s engagement, or wedding, or buying a house, or having kids and I just really wanted to talk about this topic because I want to give you some TANGIBLE action steps & mindset approaches that have worked for me.

In this short gut check style episode I am breaking down 3 components that I think you’re really going to vibe with!

Can’t wait to hear what you think!

Quotes:

“Am I building a life that I want? Or what society is telling me I SHOULD want?”

“When you know what you actually want, you find that you’re not as anxious about what other people are telling you to do.”

“If you’re letting someone else’s opinion of your timeline dictate what you’re doing with your life, you’re going to end up with a crap ton of resentment towards them.”

“WHY matters so much more than WHAT.”

“You don’t get a prize for getting to a milestone faster.”

Resources:

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• SELF-AWARENESS & COMMUNICATION tips for Relationships that Last w/ Rachel & Kyle Wright

• RESILIENCY & Life After Miscarriage w/ Shelly Mettling

• Self-Awareness, Conflict Resolution & Real Talk to How We Built a Thriving Relationship w/ Seena Ghetmiri

In this episode:

• Retraining your brain to build belief

• Surrounding yourself with people of a higher ‘temp’

• Busting through your comfort zone to level up

• Using self-confirming bias to serve you

I am SO excited today to share with you a concept that I learned from Ed Mylett who is straight FIRE & has been an incredible mentor to me from afar.

The principle is that you see things as you are in regards to your internal thermostat instead of what is externally affecting you. The majority of people believe that their life is dictated by EXTERNAL factors, but it’s really about who we think we are & our own identity.

Because wouldn’t it suck if your entire life was dictated by things completely out of your control?

Ed’s concept is that your IDENTITY is your THERMOSTAT.

Today I wanted to give you a few tangible tips for ways to RAISE your internal thermostat & in turn LEVEL UP your entire life. I know that this concept has been really meaningful for me & I think you’re really gonna LOVE it too!

“Happiness is an inside job. So make sure that you’re not putting the keys to your happiness in other people’s pockets.”   

Quotes:

“Most people think that their life is dictated by external circumstances, things that they can’t control, but in reality it’s so much more about who we think we are & how we identify.”

“As you learn more, make sure that you’re consciously… asking yourself, am I adjusting my thermostat of my identity?”

“It’s really important to just recognize, that as you change and up level in different aspects of your life, that your identity has to evolve with it.”

“What we look for, we’re gonna find.”

Resources:

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• Check out ALL my favorite things on Amazon (trampolines, books, & more!)

• If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com

• Topic or speaker suggestions? Shoot us an email: [email protected] 

• Follow our

In this episode:

• Bringing your A game to FEEL good

• Blocking time for building meaningful connections

• Expressing gratitude for support from loved ones

• Being proud of the now & excited for what’s next

I am so grateful you are here today girl, because I think this topic is SO important.

We’re talking about how to create more HAPPINESS in our daily life. Honestly, happiness in the day-to-day is SO crucial because it builds our weeks, which build our months, which build our years, which build our whole LIFE!

& what’s incredible about that, is that when WE are happy it doesn’t just affect us but everyone around us gets a better version of us too.

I want to help you get HAPPIER so you can build a life that you’re freakin OBSESSED with.

Of course, you know I LOVE some tangible tips, so I wanted to breakdown 6 ways that I personally found made my day HAPPIER that were also easy to REPEAT for more happy days.

I’m so excited to hear how this impacts your life & helps you have more happy days, don’t forget to tag me on Instagram and let us know what you think!

Quotes:

“We ask ourselves, why was this day good? What were some of the repeatable things that you did that day, that you could actually do again?”

“I let myself feel proud of where I’m at now in my life, in my relationships, in my business, in my health & fitness goals, but also excited about where I’m going, rather than labeling myself confused.”

“The stories that we’re telling ourselves need to serve us.”

“Rather than looking for the ways that we feel like we’re dropping the ball, it’s important when we’re in a state that we’re not in a good head space, that we look for the things that we’re doing right as we’re making progress.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

• Check out ALL my favorite things on Amazon (trampolines, books, & more!)

• If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com

• Topic or speaker suggestions? Shoot us an email: [email protected] 

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In this episode:

• Building consistency through tiny daily action

• Finding your baseline pace

• Believing that your investment will pay off

• Recognizing the power of small wins

I am pumped for you to be here today for this episode because we are talkin about the COMPOUND EFFECT and how those tiny little things that are so easy TO do but also so easy NOT to do, add up over time. I’m excited to dig into how little tweaks in being CONSISTENT over TIME can serve you in life, in your relationships, in your business & really ALL the things, and I just know this will be helpful for you girl!

I’m going to break down three simple tips to get your mindset right & really take action towards those little tiny things you can do to level up and live a life you’re really freakin pumped about!

Can’t wait to hear what you think girl!

Quotes:

“Once you’ve got that consistency down, then you can crank it up if needed.”

“We have to develop a long term belief that consistency over time is how we’re going to sustain those results.Sustain happiness in a relationship. Sustain growth in a business.”

“A compilation of wins builds confidence, so we’ve got to find those small wins.”

“So often we forget to tell ourselves that we’re proud, and day after day if we don’t do that? We’re missing opportunities to build confidence.” 

Resources:

Hey girl, have you joined our email list yet? Subscribe now

• Check out ALL my favorite things on Amazon (trampolines, books, & more!)

• If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com

• Topic or speaker suggestions? Shoot us an email: [email protected] 

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In this episode:

• Building belief in yourself

• Leaving comfortable to go for incredible

• Owning your authentic self

• Learning to be BRAVE through uncertainty

I am SO excited you are here for today’s FIRE episode with Angie Lee.

I have gotten a TON of DMs on Instagram about fear, feeling stuck, or maybe feeling like you want to take action but you’re scared of what other people think, or you’re just trying to dance this dance of what do I want next, am I okay with a good life or do I want a great life.. I brought back Angie who was our first ever guest on EmpowerHER, so I could pick her brain about fear and taking messy action and going from good to great, because I KNOW this message is powerful.

Angie is the host of the Angie Lee Show which has over 5 million downloads, she’s a speaker, an entrepreneur, an online marketing NINJA and she is also the founder of the event Pays to Be Brave.

I really think this episode is going to hit home with you, so be sure to let us know what you think & tag us on Instagram with your feedback!    

PUMP-UP JAM:

• Thotiana by Blueface

Quotes:

“At the end of the day, ambitious women, you’ll notice that they are their biggest cheerleader.”

“There’s no way to know how good it could get unless you’re willing to jump.”

“Nothing good is going to happen if you don’t take some sort of action, right? The worst decision is no decision.”

“I’m obsessed with not living a life where I wake up one day & I’m wondering, what if?”

“The only person that I really need to make happy, is myself.”

“They get so attached to this one thing, that they don’t allow themselves to get messy & to play.”

“Go do what you are afraid to do because I promise you that once you get there, and once you experience it, that it’s not going to be as scary as you think.”

Resources:

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• Connect with Angie on Instagram: @angieleeshow

• Get all the details for Angie’s event Pays to Be Brave

• Interview with Angie Lee on FEAR, FAILURE & STEPPING into the person YOU want to BECOME

• Check out ALL my favorite things on