When it comes to fitness, our feet are our livelihood. From tears in the muscles to spurs in the many different small bones we have in our feet; a small injury could sideline us for months.

Join host and NASM Master Instructor Rick Richey and guest Dr. Emily Splichal, DPM, MS, CES for a discussion on everything about the foot!

To better understand foot health, we look at the best ways to recover and take care of our feet.

Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3yz6qun