When you have fitness questions, we have fitness answers.

In this episode, NASM Master Instructor Rick Richey dips into the audience mailbag to discuss several specifics in and around one-rep max workouts.

Rick shares his insights on the topic, including NASM’s thought process on the one-rep max, the best means to identify what the personal best may be, as well as suggestions for programs to fit those needs through the NASM spectrum and much more.

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