Ready to pack on muscle and transform your physique? In this special encore episode of the “NASM CPT Podcast,” Rick Richey breaks down proven resistance training variables YOU need to know for optimal muscle growth!

💪Discover:

·      ESSENTIAL resistance training variables: sets, reps, tempo, rest periods, and more

·      The truth about muscle soreness & why it’s NOT a reliable indicator of growth

·      Ideal set & rep ranges for muscle development (3-6 sets, 6-12 reps)

·      How many reps in reserve you should leave for max gains

·      Effective rest intervals: 60 seconds to 2 minutes for recovery and muscle building

·      Importance of full, pain-free range of motion for growth and injury prevention

·      Expert tips on tempo & why lowering weights slowly can accelerate results…and so much more!No supplements. No gimmicks. Just science-backed TRAINING strategies to get BIGGER, STRONGER, and more defined muscles—FAST.

Who is this for?

✔️ Personal trainers

✔️ Fitness enthusiasts

✔️ Anyone serious about building muscle

✔️ NASM CPT candidates and certified pros

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

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