Fully Nourished®

Energy is Everything: An Introduction to Bioenergetics


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I do a deep dive into bioenergetics, and how understanding this concept allows you to redefine your experience and completely shift your perspective in how you approach your body and healing.

  • Understanding what “Energy Begets Structure” means
  • What is the metabolism? Why is it important?
  • What is a hypo-metabolic state?
  • Understanding the importance of nourishment through the lens of female biology & physiology
  • What being undernourished can look like & feel like
  • How to understand what’s going on at an energetic level
  • How our energy is connected to our fertility and sexual expression
  • Physical and emotional signs and symptoms that energy flow is poor

In this episode, I mentioned:

  • Lambdoma, by Barbara Hero
  • Ray Peat
  • A study of the human energy field

*This is an affiliate link that provides Jessica Ash Wellness with a small commission at no additional cost to you :)

Connect:

Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

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Fully Nourished®By Jessica Ash

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