I do a deep dive into bioenergetics, and how understanding this concept allows you to redefine your experience and completely shift your perspective in how you approach your body and healing.

• Understanding what “Energy Begets Structure” means
• What is the metabolism? Why is it important?
• What is a hypo-metabolic state?
• Understanding the importance of nourishment through the lens of female biology & physiology
• What being undernourished can look like & feel like
• How to understand what’s going on at an energetic level
• How our energy is connected to our fertility and sexual expression
• Physical and emotional signs and symptoms that energy flow is poor

In this episode, I mentioned:

• Lambdoma, by Barbara Hero
• Ray Peat
• A study of the human energy field

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