Energy Works

🌟 Get ready to energize your day with Lauren and Blaine in this lively episode of Energy Works! Today, we’re breaking down the EMYoga Wake-Up and diving into the magic of cross-crawl techniques to help you feel better and more balanced fast. 🌟

🌀 In this episode, you'll love learning:


- Why Crawling Matters (Yes, Crawling): Learn how this basic childhood skill is key to setting up healthy energy patterns in your body.

- Fixing Your Energy Patterns: Lauren and Blaine explain why some energy patterns zap your energy and how to shift them.

- Energy Crossovers Explained: Find out why crossing your body’s midline is a game-changer for your overall flow.

- Easy Ways to Reset Your Energy: Simple steps to work cross-crawl into your daily life.

- Do You Need an Energy Reset? Learn how to spot when your body’s energy is out of whack.

- The Energy 'Conservation' Trap: Understand how your body tries to save energy—and why it might actually be holding you back.

- Boost Learning with Cross-Crawl: Find out how these moves can sharpen your mind and make learning easier.

- Real-Life Wins: Hear stories of how these energy techniques have made a difference in everyday life.

- How Your Energy Impacts Others: Discover how your energy patterns ripple out and affect the people around you.

- Wrapping It Up: Final thoughts on how you can bring these practices into your routine and feel the difference.



🔗 Tune in now for practical tips to get your energy moving and feel your best!


✨ Don’t forget to like and subscribe so you never miss an episode! And we’d love to hear how you’re using these tips in the comments!

Join Lauren Walker and Blaine Wilkes on this episode of Energy Works, where they break down the EMYoga Wake Up routine, focusing on the first two key moves: the Four Thumps and the power of stillness. These simple exercises are perfect for grounding yourself and getting your energy moving while improving how your body's energy systems connect.



Here's What You'll Learn:

- Intro to the EMYoga Wake Up: This is a look at the routine and its benefits for energy levels.

- The Four Thumps: Why tapping greatly impacts how your energy flows and your emotional balance.

- Thump 1: K27 - Kidney Meridian: Tapping K27 can boost energy and support your immune system.

- Thump 2: Thymus Thump: This thump helps keep your body well-balanced and your immune system humming.

- Thump 3: Spleen 21 - Spleen Thump: This point supports your health and vitality.

- Thump 4: Stomach Meridian Thump: Learn how this affects grounding and your daily energy flow.

- Stillness and Silence: Why taking time to pause and be quiet can make all the difference in how you feel and connect with your energy.

🔗 Tune in for a laid-back chat full of practical tips to help you feel more grounded and aware every single day!

Don’t forget to Like, Subscribe, and let us know what you think in the comments!

🌟 In this episode of Energy Works, Lauren Walker and Blaine Wilkes dive into the core practice that grounds all of Energy Medicine Yoga. The EMYoga Wake Up is more than just a routine—it’s the essential practice that sets the tone for aligning your energy and balancing your body.

🧘‍♀️ What You’ll Learn in This Episode:
- The EMYoga Wake Up Routine: Learn what makes this quick series of movements essential and how it can shift your energy in just a few minutes.

- The Birth of EMYoga: Hear Lauren’s journey in creating EMYoga and how it evolved from the teachings of Donna Eden and insights from Dr. Zach Bush.

- How Energy Medicine Complements Yoga: Understand how combining energy medicine with yoga can give your practice more depth and focus.

- Breaking Down the Wake Up: Discover the five key movements in the EMYoga Wake Up, and how they support physical and mental alignment.

- Teaching EMYoga: Lauren reflects on what it took to introduce EMYoga into traditional yoga spaces and how she overcame resistance to new ideas.

- Looking Ahead for EMYoga: Get a sneak peek at where EMYoga is headed and how this practice continues to influence wellness communities globally.


🔗 Tune in for a grounded and practical conversation about the foundational Wake Up practice that shapes all of Energy Medicine Yoga. 


Don’t forget to like, subscribe, and leave your comments—we’d love to hear your thoughts!

🌙 In this episode of Energy Works, hosts Lauren Walker and Blaine Wilkes discuss a hot topic: sleep. Blaine, affectionately dubbed the "Sleep Queen," opens up about her personal sleep journey and how it's become the foundation for staying on top of her game.
💤 What You’ll Hear About:
- The Power of Setting Bedtime Boundaries: Blaine talks about why sticking to a set bedtime has been a game-changer for her health, productivity, and overall well-being.
- Why Cortisol and Biorhythms Matter: We dive into the science behind how those late nights mess with your body’s natural rhythms and what that means for your long-term health.
- Consistency is Key: How having a regular sleep schedule doesn’t just improve your sleep but boosts your mood, energy, and performance during the day.
- Food and Sleep: Blaine shares how what you eat before bed can either help or hurt your sleep.
- Morning Movement: Learn how getting some exercise in the morning sets the tone for better sleep that night.
- Breathing for Better Sleep: Blaine demonstrates simple breathing techniques and energy practices that can help when you’re tossing and turning.
- Join the Conversation: Lauren and Blaine encourage listeners to share their sleep tips and routines to build a community around wellness and self-care.


🔗 Tune in for a rich conversation filled with practical tips and deep insights into achieving better sleep and overall health! 

Don’t forget to Like and Subscribe for more episodes, and we’d love to hear your thoughts in the comments!

🌟 In this episode of Cool People, Big Ideas, host Lauren Walker sits down with bestselling author and energy healer Hilary McCann Crowley to chat about the magic and power of curiosity and patience. 🌟

🌀 What You’ll Hear in This Episode:
- The deep, decades-long friendship between Lauren and Hilary, bonded by their love of energy medicine.

- A peek into "the field"—that space where healing, synchronicity, and information hang out.

- Hilary shares hands-on healing stories and the power of the inner voice.

- A look at the field as everything... and also nothing.

- How stages of consciousness tie into your everyday thoughts.

- The loving consciousness that permeates the healing space.

- Simple ways you can connect to the healing field in your daily life.



🔗 Settle in for a conversation that blends wisdom with down-to-earth, practical advice. Don’t forget to hit that Like button, subscribe to stay in the loop, and drop a comment—we’d love to hear what you think!

🌟 Join host Lauren Walker she chats with Mary Jo Fetterly, a yoga teacher whose life took an unexpected turn after a ski accident.🌟

🌀 What You'll Discover in This Episode:

●       Mary Jo's ski accident and her journey as a quadriplegic●       Her approach to recovery using both scientific methods and energy practices●       Key ideas from Mary Jo's book 'Where Science Meets Spirit'●       How breathwork and adapted yoga aided her healing●       The importance of bandhas (body locks) in energy work●       Mary Jo's experience with medical marijuana and overcoming related challenges●       The role of psilocybin in her emotional recovery●       Techniques for addressing trauma and improving body awareness●       Remarkable moments in Mary Jo's energy healing journey●       The impact of yoga, meditation, and stillness on her well-being●       Mary Jo's ongoing projects and future aspirations●       Words of encouragement for others on their own healing paths 

🔗 Tune in for an uplifting episode that combines science, spirit, and determination. Discover practical tools for embracing energy medicine and healing!

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🌟 Join Lauren and Blaine on Energy Works as they explore subtle energies and their influence on health and wellness. 🌟

🌀 What You'll Discover in This Episode:

Get a free gift! If you loved Lauren's interview with Sebastian Junger (released September 9th), we have more! They chatted about life after death and spirituality and what it all means after the camera was "off" but it wasn't off.

Go here to get this super-secret recording: https://learn.emyoga.net/spirit/

Energy Medicine Basics: Learn the core concepts of energy medicine and its relevance in today's health practices.

Subtle Energy Explained: Explore the intricacies and science behind subtle energies and how they affect our well-being.

Nutrition and Movement: Examine how various dietary choices and exercise routines interact with your energy patterns.

Subtle Energies in Yoga: Investigate the role of subtle energies in yoga and their contribution to overall wellness.

Breathing and Meditation Benefits: Learn about the significant advantages of breathing techniques and meditation for enhancing health.

The Science and Mystery: Examine the interplay between scientific understanding and the mystical aspects of subtle energies.

🔗 Listen in to discover how incorporating subtle energy practices into your daily routine can enhance your health and personal growth!

✨ Don't forget to Like and Subscribe for our latest episodes! We love hearing from you, so share your thoughts and experiences in the comments!

🌟 In this special episode of the Energy Works Podcast, we’re thrilled to present another episode of our spin-off show, “Cool People Big Ideas,” featuring a fascinating interview with renowned energy medicine pioneers Donna Eden and David Feinstein. 🌟

Join Lauren as she dives deep into their groundbreaking new book, Tapping: Self Healing with the Transformative Power of Energy Psychology. Discover the powerful world of tapping, from its origins to its profound impact on emotional and physical well-being. 🌀


🌀 What You'll Discover in This Episode:
Meet the Experts: Get to know Donna Eden and David Feinstein, trailblazers in the field of energy medicine.

New Book Insights: Learn about their latest work, Tapping, and what inspired it.

Science and Efficacy: Explore how tapping works by activating meridian points in the body and its effectiveness in treating various issues.

David’s Journey: Hear about David Feinstein's personal path into energy medicine.

From Skepticism to Belief: Discover a remarkable story of transformation from skepticism to embracing tapping.

The Power of Tapping: Delve into the complexities and unique experiences associated with tapping.

Mechanics and Techniques: Understand the detailed mechanics behind tapping techniques and their application.

Historical Roots: Uncover the historical development and evolution of tapping practices.

Self-Guided Tapping: Learn about the effectiveness of self-guided tapping for personal healing.

Future of Tapping: Hear about hopes and aspirations for the future of tapping in the therapeutic community.


🔗 Tune in to gain a deeper understanding of how energy psychology can revolutionize healing practices and enhance mental and physical well-being. 

Don’t miss this insightful conversation!
✨ Don’t forget to Like and Subscribe for more episodes and updates! Share your thoughts and experiences in the comments; we’d love to hear from you!

👋 Welcome to the first edition of Cool People, Big Ideas! In this exciting debut, host Lauren sits down with New York Times bestselling author Sebastian Junger to delve into his latest book, In My Time Of Dying. This conversation explores life, death, and everything in between.

🔹 What You’ll Discover in This Episode:
Sebastian’s Reflections: Get an intimate look into Sebastian Junger’s feelings just days after his book release and his experiences on the book tour.

The Near-Death Experience: Hear Sebastian recount the harrowing day of his near-death experience and the pivotal moments leading up to it.

A Quest for Understanding: Discover Sebastian’s journey to understand his experience through scientific, religious, and energetic lenses.

The Emotional Toll: Sebastian opens up about the unexpected emotional challenges he faced and how they surpassed his expectations.

Family Influences: Explore how Sebastian’s relationships with his difficult father and his artist mother shaped his worldview and aesthetic sense.

Writing Insights: Enjoy a candid discussion on the art and craft of writing, including Sebastian’s responses to Lauren’s praise for his beautiful prose.

Healing and Wisdom: Learn about the profound healings Sebastian experienced and how he plans to use his newfound wisdom.


🎙️ Whether you’re a fan of deep, introspective conversations or interested in the intersection of life’s big questions and personal experience, this episode offers a rich and engaging listen.


👉 Don’t Miss Out! Subscribe to the Energy Works podcast for more thought-provoking discussions and insights.


📌 Engage With Us: We’d love to hear from you! After listening, share your thoughts on Sebastian’s book and the topics discussed. How do you grapple with questions of life and death?

✨ Join Lauren and Blaine as they share the inspiration behind their podcast and discuss their favorite books. 

In this episode, we explore:
Introducing Cool People, Big Ideas: Discover the concept behind the upcoming Energy Works spin-off interview series and what listeners can expect from upcoming episodes.

Upcoming Guests and Book Releases: Lauren previews exciting interviews, including one with Sebastian Junger, and shares insights into future book releases.

Sharing Favorite Books: Both hosts discuss and recommend three of their favorite books, covering genres from spiritual guides to scientific inquiries and fiction.

Encouragement to Read: Lauren and Blaine emphasize the joy and importance of engaging with diverse reading materials and perspectives.


👉 Tune in for an inspiring discussion on how books can shape our thinking and how Cool People, Big Ideas aims to bring fresh, engaging content to listeners!

🔔 Subscribe for more insights and episodes featuring intriguing interviews and thought-provoking discussions

👍 Like, comment, and share if you’re excited about their new podcast and book recommendations! Your support helps us continue to bring valuable content.

💬 Share your thoughts on the books discussed or what you’re looking forward to in Cool People, Big Ideas in the comments below—we’d love to hear from you!

🔗 Check out our other episodes for more engaging content and inspiring stories.

Thank you for listening, and don’t forget to subscribe for more exciting updates and episodes!