Joining us in today’s podcast is Karis Johnston, a farmer in the Dallas-metro area that sells her goods at various local farmer’s markets around Texas. Karis sits down to discuss her lifestyle as a nurse-turned-farmer and the benefits of ingesting fresh foods from local sources.

Click play to learn more about:

• Karis’s wealth of gardening knowledge.
• The importance of staying connected with other farmers in your community.
• How Karis and her family created a self-sustaining farming operation.

What can you do to improve your diet with refined eating habits? Karis joins us to answer this question and others like it in this enlightening episode about sustainable farming!

To learn more about Karis and her farming methods visit here and here.

Episode also available on Apple Podcasts: http://apple.co/30PvU9C