We talked about soulful-consensual sex, how to go deeper with your partner, exploring sexuality, exploring your own sexuality, exploring sexuality in your relationship, how to feel safe with your body, and we talked about releasing body shame. I️ know you guys talk to me all of the time about the shame around our bodies, especially if we have history of sexual trauma or abuse and so this episode really is powerful and Melissa offers so much incredible information.

About Melissa Ambrosini

Melissa is the bestselling author of Mastering Your Mean Girl & Open Wide, host of the number one podcast The Melissa Ambrosini Show, a speaker & self-love teacher. Named a 'self-help guru' by Elle Magazine her mission is to inspire women to create a heart-centred life one that's wildly wealthy, fabulously healthy and bursting with love.

In this episode, Melissa shares:

10:11- How to dispel the shame around your body.

21:10- How to have deeper, soulful sex with your partner.

32:52- Practices and belief systems to find your sexuality.

34:00- Using food as an emotional barrier for safety.

You can find more of Melissa at:

Website | Facebook | Instagram

Are you ready to end the battle with food and your body?

Sign up for my free 5 Day Food Freedom Challenge here.