In this conversation we talked about the importance of spending time with Mother Nature. I wrote a post a little while ago about how I have incredible mentors, coaches and teachers but I said, my greatest teacher is Mother Nature. Just learning from Mother nature and her ability to be patient, to connect and thrive. I wanted to bring in Alex because I was really inspired by her message in the world of interacting with Mother Nature for the well being of our lives.

About Alexandra Goldman

Al Goldman is a former Copywriter, Digital & Social Media Strategist & Creative Director (LA/NYC) known for making waves at major companies for the past 7 years. She is currently a social media influencer & founder of the Rip It Life movement, podcast (turning dreamers into do-ers) & online community.

In this episode, Alexandra shares:

• The importance of getting out in nature to fuel your soul.
• Utilizing an hour of creative time into your daily routine.
• Healing childhood wounds and having a tough conversation with her parents.
• The vicious cycle of overachieving, perfectionism and binge eating.
• How to heal compulsive behaviours.
• Following your natural curiosities and inviting adventure into your life..

You can find more of Alexandra at:

Website | Facebook | Instagram

Are you ready to end the battle with food and your body?

Sign up for my free 5 Day Food Freedom Challenge here.