Introducing herbal medicine into your life doesn't have to be intimidating! Simply understanding the basics of "herbalism 101" — including the different "classes" of herbs — will empower you to understand your body in a whole new way. Today, Olivia sits down with fellow herbalist Traci Donat of Simples Tonics, to talk about the most nourishing way to get started in your kitchen: by making herbal infusions. We go over the top plants we like to use and what each of them benefits most (for example Schizandra infusions for 'leaky energy' and 'mental diarrhea' where the brain can't fully "form" thoughts, Oatstraw infusions for dry skin and joints, and Burdock infusions for liver and lymphatic health). More than anything, we emphasize how simple it is to steep these herbs in a mason jar overnight and reap the incredible nutritional benefits. As a bonus, at the top of the episode Olivia covers a mini lesson where she explains the three ways that herbalists meet a plant and get to know its actions. What can a bitter taste in a plant tell you? What does it mean if a plant is pungent and spicy? What's the difference between an adaptogen and a nervine? Fellow plant enthusiasts and lovers of learning, this one is for you!

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