I am so excited to bring you this Solo Jam from Bali today. Today, we are going to be talking about a concept that changed the trajectory of my life, allowed me to simplify my life, and allowed me to be intentional to allow life to flow through me and let it unfold in a way that makes sense. In this episode, we're going to talk all about the feeling that you want to embody in your system on a day-to-day basis.

Inside this episode, I share:

• The importance of being connected to our feelings
• Why we need to know the feeling we are trying to achieve
• The distinction between the thing that we are doing and the feeling we are trying to feel
• Giving ourselves allowance and permission to feel what we want
• Embodying the vibration in order to experience the fullness of the feeling
• Remembering our essence and feeling into our frequencies to allow us to feel alive and connected

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!