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Download the Free Energy Balance Food Guide here: https://www.jayfeldmanwellness.com/guide/
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-101-building-a-bioenergetic-diet-optimal-carb-fat-and-protein-sources/
Timestamps:
0:00 – intro
1:34 - bioenergetic food guide
2:59 - bioenergetic fat sources
6:20 - bioenergetic protein sources
15:01 - the importance of collagen/gelatin
18:51 - bioenergetic carbohydrate sources
31:25 – foods and additives to avoid
34:15 – experimentation and context as primary components of the bioenergetic view
4.7
264264 ratings
Download the Free Energy Balance Food Guide here: https://www.jayfeldmanwellness.com/guide/
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-101-building-a-bioenergetic-diet-optimal-carb-fat-and-protein-sources/
Timestamps:
0:00 – intro
1:34 - bioenergetic food guide
2:59 - bioenergetic fat sources
6:20 - bioenergetic protein sources
15:01 - the importance of collagen/gelatin
18:51 - bioenergetic carbohydrate sources
31:25 – foods and additives to avoid
34:15 – experimentation and context as primary components of the bioenergetic view
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