In the latest episode of BTS, Ash speaks with Mel Watkins, a Psychotherapist specialising in addiction and mental health. Mel shares her personal journey of overcoming substance abuse, navigating relationships, and finding her purpose in helping others. The conversation delves into the complexities of addiction, the importance of self-care, and the impact of family dynamics on mental health. Mel's candid reflections on her past struggles and her path to sobriety provide valuable insights for anyone facing similar challenges. 

In this conversation, Mel shares her journey from working in the heavy party culture of events to getting sober and the profound impact that’s had on all areas of her life. She discusses the cycles of infidelity and alcoholism, the complexities of love addiction, and the importance of self-compassion and seeking specialised support in recovery. She highlights the significance of surrounding oneself with positive influences and the necessity of understanding one's own needs for a fulfilling life.

The episode highlights are:

00:00 Introduction to Mel Watkins and Her Journey

02:59 Daily Life and Self-Care as a New Mom

05:53 Navigating Social Situations in Sobriety

09:07 Hiding Behind a Smile: Mel's Past Struggles

12:03 The Impact of Alcohol on Relationships

15:08 Realizations and Turning Points in Sobriety

18:04 The Journey to Becoming a Therapist

20:58 Childhood Experiences and Family Dynamics

23:54 The Complexity of Addiction in Family

27:03 Finding Purpose in Helping Others

37:11 Navigating Change: From Events to Mental Health Support

39:26 The Cycle of Infidelity and Alcoholism

43:42 Overcoming Infidelity: The Path to Sobriety

48:52 Understanding Love Addiction and Avoidance

56:56 Breaking the Cycle: Steps Towards Recovery

You can connect with Mel Watkins on Instagram here and through her website here.

To access your free guided meditations, head to the Freebie Page on Ash’s website

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