In this episode, Natalie talks about the difference between confronting issues and confrontation, why we sometimes need to get mad before we can feel grateful and recognise the lessons, and why it's OK to feel protective of your space and not quite ready to date, when you first start getting to know and like you. This week's listener question is about helping a listener understand if the difference between being vulnerable and having walls plus, Natalie shares what she's learned after being offered money by a family member and wondering if she was supposed to decline it.

Download the Feelings Diary Guide and Unsent Letter Guide from baggagereclaim.com/downloads

The Three Good Things Notebooks mentioned in the second segment are available: store.baggagereclaim.co.uk

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