LINKS:

MacroHabits on The Skinny Confidential Episode: https://open.spotify.com/episode/00lzwfx7ii8TKwGKTLK0ca?si=THuvYvOLRu2jvnO6hhzZHQ

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

0:00 – “Life Update & What’s Been Going On”

2:14 – Navigating a Recent Break up

6:08 – Hypothyroidism Explained in Simple Terms

9:52 – Symptoms I Personally Deal With

13:45 – Getting Diagnosed & Early Warning Signs

17:38 – Daily Routine Adjustments That Help

21:04 – Diet, Energy Levels & What I Avoid

24:50 – Medication, Consistency & Expectations

29:06 – Mental Health, Patience & Self-Advocacy

33:12 – What People Don’t Understand About Thyroid Issues

36:40 – Progress Over Time & Staying Disciplined

39:28 – Encouragement for Anyone Struggling

41:10 – Final Thoughts & Outro