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LINKS:
MacroHabits on The Skinny Confidential Episode: https://open.spotify.com/episode/00lzwfx7ii8TKwGKTLK0ca?si=THuvYvOLRu2jvnO6hhzZHQ
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)
0:00 – “Life Update & What’s Been Going On”
2:14 – Navigating a Recent Break up
6:08 – Hypothyroidism Explained in Simple Terms
9:52 – Symptoms I Personally Deal With
13:45 – Getting Diagnosed & Early Warning Signs
17:38 – Daily Routine Adjustments That Help
21:04 – Diet, Energy Levels & What I Avoid
24:50 – Medication, Consistency & Expectations
29:06 – Mental Health, Patience & Self-Advocacy
33:12 – What People Don’t Understand About Thyroid Issues
36:40 – Progress Over Time & Staying Disciplined
39:28 – Encouragement for Anyone Struggling
41:10 – Final Thoughts & Outro
By Hannah Pointer5
2929 ratings
LINKS:
MacroHabits on The Skinny Confidential Episode: https://open.spotify.com/episode/00lzwfx7ii8TKwGKTLK0ca?si=THuvYvOLRu2jvnO6hhzZHQ
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)
0:00 – “Life Update & What’s Been Going On”
2:14 – Navigating a Recent Break up
6:08 – Hypothyroidism Explained in Simple Terms
9:52 – Symptoms I Personally Deal With
13:45 – Getting Diagnosed & Early Warning Signs
17:38 – Daily Routine Adjustments That Help
21:04 – Diet, Energy Levels & What I Avoid
24:50 – Medication, Consistency & Expectations
29:06 – Mental Health, Patience & Self-Advocacy
33:12 – What People Don’t Understand About Thyroid Issues
36:40 – Progress Over Time & Staying Disciplined
39:28 – Encouragement for Anyone Struggling
41:10 – Final Thoughts & Outro

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