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Ep 12. Is Shame the Root of Anxiety and Depression?
Shame is a root cause of so much of our mental distress. In this episode I share:
– A LOT of my own story around shame
– Why we experience shame and what it is
– How you can start to overcome it
Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free
Thanks so much for listening!
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Chloe Brotheridge
4.6
129129 ratings
Shame is a root cause of so much of our mental distress. In this episode I share:
– A LOT of my own story around shame
– Why we experience shame and what it is
– How you can start to overcome it
Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free
Thanks so much for listening!
Hosted on Acast. See acast.com/privacy for more information.
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