<ul> <li>Acts of kindness and how it transformed Bernadette's life</li> <li>How to be hopefully in today's world </li> <li>The importance of our support network </li> <li>Positivity bias and how we can cultivate it</li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Acts of kindness and how it transformed Bernadette's life How to be hopefully in today's world The importance of our support network Positivity bias and how we can cultivate it Hosted on Acast. See acast.com/privacy for more information.

<ul> <li>Acts of kindness and how it transformed Bernadette's life</li> <li>How to be hopefully in today's world&nbsp;</li> <li>The importance of our support network&nbsp;</li> <li>Positivity bias and how we can cultivate it</li></ul> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Ep 121. How to be hopeful with Bernadette Russell

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook .<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Mental Health

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook . Hosted on Acast. See acast.com/privacy for more information.

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook . Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Share Ep 121. How to be hopeful with Bernadette Russell

Sign up to save your podcasts

Ep 121. How to be hopeful with Bernadette Russell

Ep 121. How to be hopeful with Bernadette Russell

More shows like The Calmer You Podcast

Anxiety Slayer™ with Shann and Ananga

The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome

The Anxiety Coaches Podcast

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Being Well with Forrest Hanson and Dr. Rick Hanson

The Motherkind Podcast

Power Hour

Saturn Returns with Caggie

The Anxiety Dr. Podcast

Law of Attraction Changed My Life

Dial Emma

The Mel Robbins Podcast

Disordered: Anxiety Help

Begin Again with Davina McCall