With the constant hustle and bustle of life, it's hard to remember sometimes just how important it is to stop and rest. Today's guest, Rosie Acosta, a yoga and meditation teacher shares why we need sleep for our mental, physical and emotional wellbeing. She shares about the practice of Yoga Nidra and what this type of yoga could do for you. We discuss everything from how you can create change through the use of deep breaths and how our minds are constantly focusing on "what's better."

About Rosie Acosta:

Rosie Acosta is a Yoga & Meditation Teacher and a Teacher Trainer. Certified Nutritionist + Life Coach and Founder of Radically Loved Yoga Health and Wellness.

Rosie Acosta has used her expertise as a Yoga + Meditation teacher to work with NFL Champions, NBA All-Stars, Olympic Athletes, as well as students in her community and as a volunteer with At Risk Youth and Afghanistan Veterans.

Inside this episode, Rosie shares:

• How being outside makes Rosie feel most alive
• Integrating yoga and movement into her life and how this has transformed her
• How our sleep has an impact on our life, emotions and health
• What Yoga Nidra is and how it can impact you
• Creating change in your life through a state of deep breaths
• How our mind constantly wants to progress and think about "what's better"

You can find more about Rosie at:

Website | Facebook | Instagram

Links:

Why We Sleep: Unlocking the Power of Sleep and Dreams

Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms

Stress Less, Accomplish More: Meditation for Extraordinary Performance

Yoga Nidra Certification Program

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!