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Ep 124. Self-Care for Life in the City with Francesca Blechner
In this episode, I speak to author, holistic lifestyle coach and transformational breathwork facilitator Francesca Blechner.
We discuss:
-Why getting clear on what'self-cares Important to us is key when it comes to self care
-Fran’s favourite self-care practices (even for the super busy)
-How to define success for ourselves.
Get free resources at www.calmer-you.com
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Chloe Brotheridge
4.6
130130 ratings
In this episode, I speak to author, holistic lifestyle coach and transformational breathwork facilitator Francesca Blechner.
We discuss:
-Why getting clear on what'self-cares Important to us is key when it comes to self care
-Fran’s favourite self-care practices (even for the super busy)
-How to define success for ourselves.
Get free resources at www.calmer-you.com
Hosted on Acast. See acast.com/privacy for more information.
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