In this episode, Ash speaks with Rachel Pfeiffer, a psychotherapist and yoga teacher, who shares her journey of healing from trauma, the importance of self-care, and the intersection of psychotherapy and yoga. Rachel opens up about a traumatic time in her life when her identity was not only stolen but exploited, resulting in a landmark court case and subsequent sentencing.

She also shares her insights and experiences with burnout, the significance of relationships, and how she continues to show up authentically. The conversation explores the complexities of trauma, the healing process, and the role of movement and breath in supporting mental health.

The episode highlights are:

00:00 Introduction to Rachel Pfeiffer

02:27 Daily Life and Finding Fun

06:43 Hiding Behind a Smile: A Personal Story

14:58 The Impact of Trauma and Healing

25:59 The Journey to Becoming a Psychotherapist

30:54 Understanding Psychotherapy vs. Psychology

35:10 The Journey to Becoming a Yoga Teacher

39:30 Integrating Yoga and Psychotherapy

44:01 Navigating Relationships in Therapy

49:00 Embracing the Messiness of Life

57:02 Non-Negotiables for Authentic Living

You can connect with Rachel through her website or Instagram here. 

To access your free guided meditations, head to the Freebie Page on Ash’s website ⁠https://www.ashbutterss.com/free-resources⁠

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