Check out the Calmer You Collective at www.calmer-you.com/collective

This week's guest is Tally Rye, personal trainer and author of Train Happy. We dig into:

- What is intuitive movement?

- How can we motivate ourselves to exercise (esp if our mood is low?)

- Diet culture and how it's changing

- Plus Tally shares why you don't need to hit rock bottom before getting therapy.

Thanks so much for listening!

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