Breathwork is all about releasing your mind and letting your body do the work. Today I had on Edward Dangerfield to hear about his journey of breathwork and how he helps others through this healing modality. We talked about how contrast makes him feel most alive, how breathwork massages our internal organs and how breathwork can make you feel safer in your body. We also chat about taking codependency out of coaching, getting back your power through the breath and what Edward does to navigate the waves of life.

About Edward Dangerfield:

Edward is a Nervous System Specialist using breathwork, movement and meditation to balance and regulate the nervous system.

He has studied Breathwork, Yoga, Qi Gong, neuroendocrinology, Native Canadian Healing techniques, childhood development and meditation.

Inside this episode, Edward shares:

• How contrast makes Edward feel most alive
• Edward's best practices for riding through the waves of life
• The importance of connection for self-regulation
• How Edward used to struggle with meditation
• His journey into breathwork and what he does to practice breathwork
• How breathwork has helped Samantha feel safer in her body
• Why breathwork works and how breath massages all of our internal organs
• Tips for integration after a breathwork practice
• Edward's thoughts on why breathwork isn't as accessible as yoga or meditation
• How Edward explains breathwork to someone who doesn't know what it is
• Releasing your mind and letting your body do the work
• Learning to take the codependency out of coaching and taking back your power

You can find more about Edward at:

Website | Instagram

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!