Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts.

Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

Emma Forbes has had a long standing career as a TV and Radio Presenter for BBC shows such as 'Live & Kicking' and years on air with the BBC. In October 2020, Emma started the Life and Soul Podcast which has been born out of Emma's appreciation for all things well being, and combined with years of broadcasting and brilliance, the Life & Soul Podcast is all about what really makes people tick.

We chat about:

-How lockdown life has been and how it's changed her outlook

-Her anxiety story and what helped

-How did you get the confidence to interview big stars

-Why she started the Life and Soul podcast

For the full episode search for 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog

Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

Thanks so much for listening!

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