Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts.

We chat about:

• The pressure on Mums and why she founded 'Strong Like Mum'
• Shakira shares her experience of OCD and anxiety and what helped her the most
• Her experience of having hypnotherapy with me
• Staying fit as a busy mum of 4

For the full episode search for 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog

Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

Thanks so much for listening!

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