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Adrienne Herbert is a personal trainer, Adidas global ambassador, mentor and TEDx international speaker.

She has been featured in Women’s Health magazine, the Sunday Times Style magazine and Marie Claire. And, was named a “New Face of Wellness’ by British VOGUE.

Adrienne shares her passion for fitness as a personal trainer, as well as encouraging and motivating others by writing, creating videos, speaking at events and hosting workshops.

I hope you love this episode as much as I do.

We chat about:

• How to be more optimistic, motivated and energised
• Her powerful mantra and how it can help you too
• Adrienne shares her most powerful habits that could change your life
• How she handles overwhelm

For the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog

Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.

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