When people come to me and tell me about how much breathwork has changed their life, it's so exhilarating. I love bringing this work to so many people and helping them to understand how they can use it to overcome life's challenges. Many people think breathwork is just about releasing anxiety and stress but there are three, not so obvious benefits of breathwork that can have a massive impact on your life and wellbeing. In this episode, I'll be sharing what those are along with two different types of breathwork practices you can incorporate into your daily life.

Inside this episode I jam on:

• How this practice isn't just about anxiety and stress
• How so many people have suppressed anger that they need to deal with
• Why pain (especially period pain) can be relieved through breathwork
• Sounding the vibration of pain out through the mouth
• How breathwork helps you to open the heart and overcome heartbreak
• The difference between integrative and meditative breathwork

Links:

Pause Breathwork Facilitator Training

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The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!