Why do your urges sometimes last a really long time and sometimes they go away more quickly than you thought they would? It's because of something you're doing that you can change.   In this episode, not only and I'm going to show you why your urges last for so long but how you can proactively make them last for a shorter amount of time. You have more control over the length of your urges than you think. Listen to find out how you'll do it.   Interested in working with me? Go to <a href= "http://www.coachkir.com/group">http://www.coachkir.com/group</a> to get all the information you need!   Find show notes and more information at <a href= "https://coachkir.com/154">https://coachkir.com/154</a>

Why do your urges sometimes last a really long time and sometimes they go away more quickly than you thought they would? It's because of something you're doing that you can change. In this episode, not only and I'm going to show you why your urges last for so long but how you can proactively make them last for a shorter amount of time. You have more control over the length of your urges than you think. Listen to find out how you'll do it. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/154

Why do your urges sometimes last a really long time and sometimes they go away more quickly than you thought they would? It's because of something you're doing that you can change. &nbsp; In this episode, not only and I'm going to show you why your urges last for so long but how you can proactively make them last for a shorter amount of time. You have more control over the length of your urges than you think. Listen to find out how you'll do it. &nbsp; Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="noopener noreferrer">http://www.coachkir.com/group</a> to get all the information you need! &nbsp; Find show notes and more information at <a href="https://coachkir.com/154" rel="noopener noreferrer">https://coachkir.com/154</a>

Ep #154: Why Your Urges Last So Long

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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Ep #154: Why Your Urges Last So Long

Ep #154: Why Your Urges Last So Long

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