You gotta prepare yourself to feel urges. Otherwise, when they come up, you're sitting there not knowing what to do or you just react. So I highly recommend you take some time to anticipate urges.   Not only is what you prepare important but also HOW you prepare. So in this episode, I'm talking about both. Let's get you ready to feel instead of eat!   Interested in working with me? Go to <a href= "http://www.coachkir.com/group">http://www.coachkir.com/group</a> to get all the information you need!   Find show notes and more information at <a href= "https://coachkir.com/157">https://coachkir.com/157</a>

You gotta prepare yourself to feel urges. Otherwise, when they come up, you're sitting there not knowing what to do or you just react. So I highly recommend you take some time to anticipate urges. Not only is what you prepare important but also HOW you prepare. So in this episode, I'm talking about both. Let's get you ready to feel instead of eat! Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/157

You gotta prepare yourself to feel urges. Otherwise, when they come up, you're sitting there not knowing what to do or you just react. So I highly recommend you take some time to anticipate urges. &nbsp; Not only is what you prepare important but also HOW you prepare. So in this episode, I'm talking about both. Let's get you ready to feel instead of eat! &nbsp; Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="noopener noreferrer">http://www.coachkir.com/group</a> to get all the information you need! &nbsp; Find show notes and more information at <a href="https://coachkir.com/157" rel="noopener noreferrer">https://coachkir.com/157</a>

Ep #157: Anticipating the Urge to Binge

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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Ep #157: Anticipating the Urge to Binge

Ep #157: Anticipating the Urge to Binge

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Okay, But How Do I Actually Stop Binge Eating?