Is your dosha out of balance? If you’re wondering what dosha is or how to get it in balance then you’re going to want to hear today’s episode with Sahara Rose. Sahara is an author, podcaster, speaker,  and founder of Rose Gold Goddesses. We explore her path to embodiment through dance and we talk about how movement (specifically twerking) can help you connect with your other side. Sahara shares the three different archetypes of Ayurveda, how these perpetuate and show up in our lives and what you can do to help get your dosha back in balance. 

About Sahara Rose:

Sahara Rose is an ancient soul in a modern body. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of her books. She is the best-selling author of Eat Feel Fresh, Idiot's Guide to Ayurveda, A Yogic Path and the upcoming Discover Your Dharma. She also hosts the Highest Self Podcast, the #1 spirituality podcast on iTunes with over 16 million downloads. 

Sahara is the founder of Rose Gold Goddesses, the sacred sisterhood collective all about embodying the goddess within, with over 2000 worldwide members. 

She is a keynote speaker, speaking on stages at Google and Facebook, as well as being featured as the nutrition speaker for Michelle Obama's Let's Move Campaign at Harvard Medical School and in Vogue, Forbes, NBC and more.

Recently on the cover of the nationwide print magazine, Yoga Journal, Sahara Rose is on a mission to remind people of their highest selves so they can share their gifts with the world and raise the vibration of the planet. 

Sahara is known for making spiritual + Ayurvedic wisdom fun and relatable so it can serve the needs of today's people. She believes the key to spirituality is embodiment. When she's not writing books, recording podcasts or facilitating workshops, you can find her dancing, DJing and drumming.

 

Inside this episode, Sahara shares:

• How embodiment makes her feel most alive
• Her path to truly learning to trust and love her body
• The story of discovering ecstatic dance and the transformation this led her to
• Why you need to find your unique language, mannerisms and movement through your body
• What twerking is and how it helps you connect with the other side of you
• Sahara’s advice for using dance as a meditative practice
• Why people are resistant to joy
• Examples of people’s dosha and the different archetypes of Ayurveda
• How you can eat and exercise in alignment with your archetype
• How to get your dosha in balance

 

You can find more about Sahara at:

Website | Instagram | Facebook 

 

Links:

Pause Breathwork Facilitator Training

Dosha Quiz

Ayurveda (Idiot's Guides)

Guided Dance Meditations 

The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity

Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook

 

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!