This podcast episode is on theme with the last week's podcast, Creating New Habits.

I discuss the importance of doing things that will help you create new habits, even if it feels like just going through the motions or 'checking the box.'

Checking the box might not seem like it's working, you might not be seeing real time results when you are going through the motions but it is building the act of following through on the things you said.

Even if this simple action like making a drink plan or food plan everyday, even if you don't follow it. Just by making the plan every single day, and setting your intention is helping you build the habit that you are working on. It's just the foundation.

I also share how it takes longer than we thought to create new habits and why this consistently in doing one little thing is helping you with your bigger goals.

Also, check out @NickWolny on Instagram. Nick is a business and marketing strategist who helps entrepreneurs write quickly and well. He has a membership offer called Camp Wordsmith, but what he's saying right now about creating new systems and habits is on fire!

Have you been doing Dry January? Wether you have or haven't, you SHOULD definitely join my FREE Masterclass called Beyond Dry January on the 26th at 7:00pm EST.  Sign up today!  https://www.angelamascenik.com/Masterclass

I am now accepting applications to my coaching program, Stop Over-drinking and Start Living. It is a 6-month, small-group, women-only coaching program, and it is changing lives!
Apply now! https://www.angelamascenik.com/joinsodsl

Tags: Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, atomic habits, James Clear, creating new habits, overdrinking habit,