This week was a very special treat! Veronica Valli, author of Soberful, came on and we discussed her path to sobriety, and had awesome discussions stemming from her new book, Soberful.

We discussed the bandwidth that alcohol requires and Veronica compared a life of drinking too much, like only having 2G internet.

We ‘function’ but we aren’t running at the full capacity that we could be.

Also, we discussed growth and how we are programmed to be growing, and how alcohol stalls that growth and with that stall, we need to drink more to numb the discomfort of this lack of growth.

Veronica is a pioneer and time-tested professional in the sober space and this interview is a must listen. She’s been sober for 20 years and is dedicated to sharing that being sober is not boring, in fact, it’s the opposite! Which, of course, I couldn’t agree more.

Follow Veronica: https://www.instagram.com/veronicajvalli/
Get her book: https://www.barnesandnoble.com/w/soberful-veronica-valli/1139435200?ean=9781683648291
Visit her website: https://www.veronicavalli.com/

Thanks so much Veronica!

PS. If you want to kick off this journey with a bunch of other badass women all working toward the same goal, join me for my Wine Free Weekend Challenge, April 29th - May 1st. I will be coming on LIVE each day of the challenge with some tools to get you through the weekend while having FUN. And did I mention, it's totally free?!
Sign up today: https://www.angelamascenik.com/wine-free-weekend

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, Soberful, Veronica Valli, A sober life,