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Dr. Nate Zinnser works with the top US military to prepare them mentally for leadership and for action. He also trains top sportsmen and women to develop the self-belief essential for world-class performance. He's directed the Performance Psychology Programme at the US Military Academy for nearly 30 years. Author of the new book The Confident Mind.

We talk about:

• Why feeling nervous can actually be a GOOD thing
• How to deal with failure and even a fear of failure
• How to create a success cycle
• Why confidence is a skill we have to continually work on

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