Your self-talk after a binge is important. So is your self-talk when you're feeling an urge. How you talk to yourself might be demotivating you or making it harder for you to feel your urge. Your self-talk matters so let's talk about it. In this episode, I'm encouraging you to encourage yourself. I'm talking about why it matters and how you're going to get yourself through an urge. Listen in to find out how. Interested in working with me? Go to <a href= "http://www.coachkir.com/group">http://www.coachkir.com/group</a> to get all the information you need! Find show notes and more information at <a href= "https://coachkir.com/184">https://coachkir.com/184</a>

Your self-talk after a binge is important. So is your self-talk when you're feeling an urge. How you talk to yourself might be demotivating you or making it harder for you to feel your urge. Your self-talk matters so let's talk about it. In this episode, I'm encouraging you to encourage yourself. I'm talking about why it matters and how you're going to get yourself through an urge. Listen in to find out how. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/184

Your self-talk after a binge is important. So is your self-talk when you're feeling an urge. How you talk to yourself might be demotivating you or making it harder for you to feel your urge. Your self-talk matters so let's talk about it. In this episode, I'm encouraging you to encourage yourself. I'm talking about why it matters and how you're going to get yourself through an urge. Listen in to find out how. Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="noopener noreferrer">http://www.coachkir.com/group</a> to get all the information you need! Find show notes and more information at <a href="https://coachkir.com/184" rel="noopener noreferrer">https://coachkir.com/184</a>

Ep #184: Self-Talk When Feeling an Urge

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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Ep #184: Self-Talk When Feeling an Urge

Ep #184: Self-Talk When Feeling an Urge

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